Cloudberry vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and jerusalem artichoke
- Cloudberries have more vitamin C; however, jerusalem artichoke is higher in iron, vitamin B1, and phosphorus.
- Cloudberries cover your daily need for vitamin C, 171% more than jerusalem artichoke.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +385.7% |
| Contains more PhosphorusPhosphorus | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3850% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4mg | 171% |
| Iron | 0.7mg | 3.4mg | 34% |
| Copper | 0.14mg | 16% | |
| Potassium | 429mg | 13% | |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 35mg | 78mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Choline | 30mg | 5% | |
| Magnesium | 17mg | 4% | |
| Folate | 13µg | 3% | |
| Carbs | 8.6g | 17.44g | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B3 | 0.9mg | 1.3mg | 3% |
| Zinc | 0.12mg | 1% | |
| Protein | 2.4g | 2g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Fats | 0.8g | 0.01g | 1% |
| Calories | 51kcal | 73kcal | 1% |
| Net carbs | 8.6g | 15.84g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +7900% |
| Contains more WaterWater | +11.5% |
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +111.7% |
