Cloudberry vs. Juice — In-Depth Nutrition Comparison
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What are the differences between cloudberries and juice?
- Cloudberries are higher in vitamin C and iron, yet juice is higher in vitamin B2, vitamin B1, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 159% more.
- Cloudberries have 9 times more phosphorus than juice. While cloudberries have 35mg of phosphorus, juice has only 4mg.
We used Cloudberries, raw (Alaska Native) and Beverages, Orange juice drink types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +536.4% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +953.3% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 15mg | 159% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Vitamin B1 | 0.05mg | 0.38mg | 28% |
| Vitamin B3 | 0.9mg | 5mg | 26% |
| Iron | 0.7mg | 0.11mg | 7% |
| Protein | 2.4g | 0.2g | 4% |
| Phosphorus | 35mg | 4mg | 4% |
| Carbs | 8.6g | 13.41g | 2% |
| Calcium | 18mg | 2mg | 2% |
| Copper | 0.018mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Fats | 0.8g | 0g | 1% |
| Fiber | 0.2g | 1% | |
| Folate | 4µg | 1% | |
| Potassium | 42mg | 1% | |
| Calories | 51kcal | 54kcal | 0% |
| Net carbs | 8.6g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +531.6% |
| Contains more CarbsCarbs | +55.9% |
~equal in
Water
~86.2g
