Cloudberry vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and jujube

Jujube has less vitamin C than cloudberries.
Cloudberries cover your daily need for vitamin C, 99% more than jujube.
The glycemic index of cloudberries is higher.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Jujube, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Jujube

Contains more IronIron	+45.8%
Contains more PhosphorusPhosphorus	+52.2%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+16.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Jujube

Contains more Vitamin CVitamin C	+129%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+75%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.9mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	69mg	99%
Copper		0.073mg	8%
Potassium		250mg	7%
Vitamin B6		0.081mg	6%
Carbs	8.6g	20.23g	4%
Manganese		0.084mg	4%
Iron	0.7mg	0.48mg	3%
Vitamin B1	0.05mg	0.02mg	3%
Magnesium		10mg	2%
Protein	2.4g	1.2g	2%
Phosphorus	35mg	23mg	2%
Vitamin B2	0.07mg	0.04mg	2%
Fats	0.8g	0.2g	1%
Calories	51kcal	79kcal	1%
Net carbs	8.6g	20.23g	N/A
Calcium	18mg	21mg	0%
Zinc		0.05mg	0%
Sodium		3mg	0%
Vitamin A		2µg	0%
Vitamin B3	0.9mg	0.9mg	0%