Cloudberry vs. Loganberries — In-Depth Nutrition Comparison
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The main differences between cloudberries and loganberries
- Cloudberries are richer than loganberries in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 159% higher.
Food types used in this article are Cloudberries, raw (Alaska Native) and Loganberries, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +932.7% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 15.3mg | 159% |
| Manganese | 1.247mg | 54% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.117mg | 13% | |
| Vitamin K | 7.8µg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 145mg | 4% | |
| Zinc | 0.34mg | 3% | |
| Vitamin B2 | 0.07mg | 0.034mg | 3% |
| Protein | 2.4g | 1.52g | 2% |
| Choline | 8.5mg | 2% | |
| Fats | 0.8g | 0.31g | 1% |
| Carbs | 8.6g | 13.02g | 1% |
| Calcium | 18mg | 26mg | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Calories | 51kcal | 55kcal | 0% |
| Protein per 100 calories | 4.7g | 2.8g | N/A |
| Calories per 10 g protein | 213kcal | 362kcal | N/A |
| Weight per 100 calories | 196g | 182g | N/A |
| Net carbs | 8.6g | 7.72g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B3 | 0.9mg | 0.84mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +158.1% |
| Contains more CarbsCarbs | +51.4% |
~equal in
Water
~84.61g
