Cloudberry vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and malt
- Cloudberries are higher in vitamin C and iron, yet malt is higher in vitamin B2, calcium, and phosphorus.
- Cloudberries cover your daily vitamin C needs 175% more than malt.
- Cloudberries contain 3 times more vitamin B3 than malt. While cloudberries contain 0.9mg of vitamin B3, malt contains only 0.259mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PhosphorusPhosphorus | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B3Vitamin B3 | +247.5% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.1mg | 175% |
| Vitamin B12 | 0.42µg | 18% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B2 | 0.07mg | 0.184mg | 9% |
| Saturated fat | 1.883g | 9% | |
| Phosphorus | 35mg | 91mg | 8% |
| Calcium | 18mg | 98mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Iron | 0.7mg | 0.21mg | 6% |
| Potassium | 172mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B3 | 0.9mg | 0.259mg | 4% |
| Zinc | 0.41mg | 4% | |
| Copper | 0.037mg | 4% | |
| Fats | 0.8g | 3.29g | 4% |
| Magnesium | 15mg | 4% | |
| Sodium | 60mg | 3% | |
| Vitamin A | 26µg | 3% | |
| Manganese | 0.08mg | 3% | |
| Cholesterol | 10mg | 3% | |
| Fiber | 0.5g | 2% | |
| Folate | 9µg | 2% | |
| Protein | 2.4g | 3.37g | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Calories | 51kcal | 85kcal | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Carbs | 8.6g | 11.2g | 1% |
| Net carbs | 8.6g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +311.3% |
| Contains more CarbsCarbs | +30.2% |
~equal in
Water
~81.34g
