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Cloudberry vs Mamey Sapote - In-Depth Nutrition Comparison

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Differences between Cloudberry and Mamey Sapote

  • Mamey Sapote contains less Vitamin C than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 150% higher.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Sapote, mamey, raw.

Infographic

Cloudberry vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +34.6%
Contains more Iron +11.4%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Phosphorus +34.6%
Contains more Iron +11.4%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +587%
Contains more Vitamin A +46.9%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +59.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin C +587%
Contains more Vitamin A +46.9%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +59.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Mamey Sapote
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Mamey Sapote Opinion
Calories 51kcal 124kcal Mamey Sapote
Protein 2.4g 1.45g Cloudberry
Fats 0.8g 0.46g Cloudberry
Vitamin C 158mg 23mg Cloudberry
Net carbs 8.6g 26.7g Mamey Sapote
Carbs 8.6g 32.1g Mamey Sapote
Cholesterol mg 0mg Cloudberry
Vitamin D IU IU
Iron 0.7mg 0.78mg Mamey Sapote
Calcium 18mg 18mg
Potassium mg 454mg Mamey Sapote
Magnesium mg 11mg Mamey Sapote
Sugar g 20.14g Cloudberry
Fiber g 5.4g Mamey Sapote
Copper mg 0.213mg Mamey Sapote
Zinc mg 0.19mg Mamey Sapote
Starch g 6.33g Mamey Sapote
Phosphorus 35mg 26mg Cloudberry
Sodium mg 7mg Cloudberry
Vitamin A 210IU 143IU Cloudberry
Vitamin E mg 2.11mg Mamey Sapote
Vitamin D µg µg
Vitamin B1 0.05mg 0.013mg Cloudberry
Vitamin B2 0.07mg 0.116mg Mamey Sapote
Vitamin B3 0.9mg 1.432mg Mamey Sapote
Vitamin B5 mg 0.397mg Mamey Sapote
Vitamin B6 mg 0.72mg Mamey Sapote
Vitamin B12 µg 0µg Mamey Sapote
Vitamin K µg µg
Folate µg 7µg Mamey Sapote
Trans Fat g 0g Cloudberry
Saturated Fat g 0.169g Cloudberry
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Fructose g 7.66g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
32
Mamey Sapote
Mineral Summary Score
6
Cloudberry
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
9%
Mamey Sapote
Carbohydrates
9%
Cloudberry
32%
Mamey Sapote
Fats
4%
Cloudberry
2%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.