Cloudberry vs. Mars — In-Depth Nutrition Comparison

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How are cloudberries and mars different?

Cloudberries are higher in vitamin C; however, mars is richer in calcium.
Daily need coverage for vitamin C for cloudberries is 175% higher.
Cloudberries have a lower glycemic index (44) than mars (62).

Cloudberries, raw (Alaska Native) and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Mars

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+400%
Contains more IronIron	+22.9%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Mars

Contains more Vitamin CVitamin C	+31500%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0.5mg	175%
Saturated fat		11.651g	53%
Fats	0.8g	19.32g	28%
Carbs	8.6g	72.4g	21%
Calories	51kcal	475kcal	21%
Fiber		2g	8%
Calcium	18mg	90mg	7%
Sodium		136mg	6%
Vitamin B3	0.9mg		6%
Phosphorus	35mg		5%
Vitamin B2	0.07mg		5%
Cholesterol		12mg	4%
Protein	2.4g	4.28g	4%
Vitamin B1	0.05mg		4%
Iron	0.7mg	0.86mg	2%
Net carbs	8.6g	70.4g	N/A
Sugar		58.94g	N/A
Trans fat		0.131g	N/A