Cloudberry vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between cloudberries and mcDonald's Big Mac
- Cloudberries are richer in vitamin C, yet mcDonald's Big Mac is richer in iron, vitamin B3, phosphorus, vitamin B2, vitamin B1, and calcium.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Cloudberries have a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are Cloudberries, raw (Alaska Native) and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +248.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39400% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +276% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.4mg | 175% |
| Vitamin B12 | 0.88µg | 37% | |
| Fats | 0.8g | 14.96g | 22% |
| Sodium | 460mg | 20% | |
| Protein | 2.4g | 11.82g | 19% |
| Zinc | 1.91mg | 17% | |
| Saturated fat | 3.803g | 17% | |
| Vitamin B3 | 0.9mg | 3.384mg | 16% |
| Iron | 0.7mg | 2mg | 16% |
| Phosphorus | 35mg | 122mg | 12% |
| Folate | 46µg | 12% | |
| Cholesterol | 36mg | 12% | |
| Vitamin B2 | 0.07mg | 0.209mg | 11% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Copper | 0.098mg | 11% | |
| Calories | 51kcal | 257kcal | 10% |
| Calcium | 18mg | 116mg | 10% |
| Manganese | 0.206mg | 9% | |
| Monounsaturated fat | 3.474g | 9% | |
| Fiber | 1.6g | 6% | |
| Potassium | 181mg | 5% | |
| Magnesium | 20mg | 5% | |
| Carbs | 8.6g | 20.08g | 4% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Net carbs | 8.6g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +69.6% |
| Contains more ProteinProtein | +392.5% |
| Contains more FatsFats | +1770% |
| Contains more CarbsCarbs | +133.5% |
| Contains more OtherOther | +53.3% |
