Cloudberry vs. Milk — In-Depth Nutrition Comparison
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How are cloudberries and milk different?
- Cloudberries are higher in vitamin C, iron, and vitamin B3; however, milk is richer in calcium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries contain 23 times more iron than milk. While cloudberries contain 0.7mg of iron, milk contains only 0.03mg.
- Milk has a lower glycemic index (31) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2233.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +594.4% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 0.47µg | 20% | |
| Calcium | 18mg | 125mg | 11% |
| Vitamin B2 | 0.07mg | 0.185mg | 9% |
| Phosphorus | 35mg | 95mg | 9% |
| Iron | 0.7mg | 0.03mg | 8% |
| Vitamin B5 | 0.361mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B3 | 0.9mg | 0.093mg | 5% |
| Zinc | 0.42mg | 4% | |
| Potassium | 150mg | 4% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Choline | 17.7mg | 3% | |
| Magnesium | 11mg | 3% | |
| Saturated fat | 0.633g | 3% | |
| Sodium | 44mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Protein | 2.4g | 3.37g | 2% |
| Folate | 5µg | 1% | |
| Carbs | 8.6g | 4.99g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Copper | 0.01mg | 1% | |
| Calories | 51kcal | 42kcal | 0% |
| Fats | 0.8g | 0.97g | 0% |
| Net carbs | 8.6g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.003mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +21.3% |
~equal in
Water
~89.92g
