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Cloudberry vs. Miso — In-Depth Nutrition Comparison

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How are cloudberries and miso different?

  • Cloudberries are higher in vitamin C; however, miso is richer in iron, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin C for cloudberries is 176% higher.
  • Cloudberries have a lower glycemic index (44) than miso (61).

Cloudberries, raw (Alaska Native) and Miso are the varieties used in this article.

Infographic

Cloudberry vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +216.7%
Contains more IronIron +255.7%
Contains more PhosphorusPhosphorus +354.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96%
Contains more Vitamin B2Vitamin B2 +232.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.906mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +102.2%
Contains more ProteinProtein +432.9%
Contains more FatsFats +651.3%
Contains more CarbsCarbs +195%
Contains more OtherOther +967.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Miso
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Miso DV% diff.
Vitamin C 158mg 0mg 176%
Sodium 3728mg 162%
Copper 0.42mg 47%
Manganese 0.859mg 37%
Vitamin K 29.3µg 24%
Zinc 2.56mg 23%
Iron 0.7mg 2.49mg 22%
Fiber 5.4g 22%
Protein 2.4g 12.79g 21%
Polyunsaturated fat 2.884g 19%
Phosphorus 35mg 159mg 18%
Vitamin B6 0.199mg 15%
Vitamin B2 0.07mg 0.233mg 13%
Choline 72.2mg 13%
Selenium 7µg 13%
Magnesium 48mg 11%
Fructose 6g 8%
Fats 0.8g 6.01g 8%
Calories 51kcal 198kcal 7%
Vitamin B5 0.337mg 7%
Potassium 210mg 6%
Carbs 8.6g 25.37g 6%
Folate 19µg 5%
Saturated fat 1.025g 5%
Calcium 18mg 57mg 4%
Vitamin B1 0.05mg 0.098mg 4%
Monounsaturated fat 1.118g 3%
Vitamin B12 0.08µg 3%
Net carbs 8.6g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 4µg 0%
Vitamin B3 0.9mg 0.906mg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
23%
Miso
Minerals Daily Need Coverage Score
5%
Cloudberry
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3728mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.