Cloudberry vs. Miso — In-Depth Nutrition Comparison
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How are cloudberries and miso different?
- Cloudberries are higher in vitamin C; however, miso is richer in iron, phosphorus, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries have a lower glycemic index (44) than miso (61).
Cloudberries, raw (Alaska Native) and Miso are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +255.7% |
| Contains more PhosphorusPhosphorus | +354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Sodium | 3728mg | 162% | |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 23% | |
| Iron | 0.7mg | 2.49mg | 22% |
| Fiber | 5.4g | 22% | |
| Protein | 2.4g | 12.79g | 21% |
| Polyunsaturated fat | 2.884g | 19% | |
| Phosphorus | 35mg | 159mg | 18% |
| Vitamin B6 | 0.199mg | 15% | |
| Vitamin B2 | 0.07mg | 0.233mg | 13% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 11% | |
| Fructose | 6g | 8% | |
| Fats | 0.8g | 6.01g | 8% |
| Calories | 51kcal | 198kcal | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Potassium | 210mg | 6% | |
| Carbs | 8.6g | 25.37g | 6% |
| Folate | 19µg | 5% | |
| Saturated fat | 1.025g | 5% | |
| Calcium | 18mg | 57mg | 4% |
| Vitamin B1 | 0.05mg | 0.098mg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Net carbs | 8.6g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 0.9mg | 0.906mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +102.2% |
| Contains more ProteinProtein | +432.9% |
| Contains more FatsFats | +651.3% |
| Contains more CarbsCarbs | +195% |
| Contains more OtherOther | +967.5% |
