Cloudberry vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between cloudberries and monterey Jack
- Cloudberries have more vitamin C and vitamin B3; however, monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 10 times more vitamin B3 than monterey Jack. Cloudberries have 0.9mg of vitamin B3, while monterey Jack has 0.093mg.
- Cloudberries have a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +4044.4% |
| Contains more PhosphorusPhosphorus | +1168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 19.066g | 87% | |
| Calcium | 18mg | 746mg | 73% |
| Phosphorus | 35mg | 444mg | 58% |
| Fats | 0.8g | 30.28g | 45% |
| Protein | 2.4g | 24.48g | 44% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 26% | |
| Vitamin B2 | 0.07mg | 0.39mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 51kcal | 373kcal | 16% |
| Magnesium | 27mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.9mg | 0.093mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 8.6g | 0.68g | 3% |
| Potassium | 81mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Net carbs | 8.6g | 0.68g | N/A |
| Iron | 0.7mg | 0.72mg | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1164.7% |
| Contains more WaterWater | +112.1% |
| Contains more ProteinProtein | +920% |
| Contains more FatsFats | +3685% |
| Contains more OtherOther | +195.8% |
