Cloudberry vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between cloudberries and mortadella?
- Cloudberries are higher in vitamin C, yet mortadella is higher in vitamin B2, vitamin B3, phosphorus, iron, and vitamin B1.
- Mortadella's daily need coverage for vitamin B2 is 11764% more.
- The glycemic index of mortadella is lower.
We used Cloudberries, raw (Alaska Native) and Mortadella, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +218471.4% |
| Contains more Vitamin B3Vitamin B3 | +197% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.07mg | 153mg | 11764% |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 1246mg | 54% | |
| Saturated fat | 9.51g | 43% | |
| Selenium | 22.6µg | 41% | |
| Fats | 0.8g | 25.39g | 38% |
| Monounsaturated fat | 11.38g | 28% | |
| Protein | 2.4g | 16.37g | 28% |
| Polyunsaturated fat | 3.12g | 21% | |
| Zinc | 2.1mg | 19% | |
| Cholesterol | 56mg | 19% | |
| Calories | 51kcal | 311kcal | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 0.9mg | 2.673mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Phosphorus | 35mg | 97mg | 9% |
| Iron | 0.7mg | 1.4mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Copper | 0.06mg | 7% | |
| Vitamin B1 | 0.05mg | 0.119mg | 6% |
| Potassium | 163mg | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Magnesium | 11mg | 3% | |
| Carbs | 8.6g | 3.05g | 2% |
| Manganese | 0.03mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 8.6g | 3.05g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +182% |
| Contains more WaterWater | +66.3% |
| Contains more ProteinProtein | +582.1% |
| Contains more FatsFats | +3073.8% |
| Contains more OtherOther | +140.8% |
