Cloudberry vs. Muffin — In-Depth Nutrition Comparison
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Differences between cloudberries and muffin
- Cloudberries have more vitamin C, while muffin has more phosphorus, vitamin B1, iron, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of muffin is 59.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +85.7% |
| Contains more PhosphorusPhosphorus | +317.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17455.6% |
| Contains more Vitamin B1Vitamin B1 | +236% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.9mg | 175% |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.8g | 16.07g | 23% |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Calories | 51kcal | 375kcal | 16% |
| Phosphorus | 35mg | 146mg | 16% |
| Selenium | 8.2µg | 15% | |
| Sodium | 336mg | 15% | |
| Carbs | 8.6g | 53g | 15% |
| Saturated fat | 2.844g | 13% | |
| Folate | 48µg | 12% | |
| Monounsaturated fat | 4.822g | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B1 | 0.05mg | 0.168mg | 10% |
| Cholesterol | 30mg | 10% | |
| Vitamin B5 | 0.47mg | 9% | |
| Iron | 0.7mg | 1.3mg | 8% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin B2 | 0.07mg | 0.163mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Protein | 2.4g | 4.49g | 4% |
| Potassium | 121mg | 4% | |
| Fiber | 1.1g | 4% | |
| Calcium | 18mg | 44mg | 3% |
| Vitamin B3 | 0.9mg | 1.418mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.6g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +248.6% |
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +1908.8% |
| Contains more CarbsCarbs | +516.3% |
| Contains more OtherOther | +23.3% |
