Cloudberry vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and shiitake
- Shiitake is higher than cloudberries in vitamin B3, vitamin B2, and phosphorus.
- Shiitake covers your daily vitamin B3 needs 19% more than cloudberries.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +70.7% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B3 | 0.9mg | 3.877mg | 19% |
| Copper | 0.142mg | 16% | |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Phosphorus | 35mg | 112mg | 11% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Zinc | 1.03mg | 9% | |
| Potassium | 304mg | 9% | |
| Magnesium | 20mg | 5% | |
| Iron | 0.7mg | 0.41mg | 4% |
| Folate | 13µg | 3% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Calcium | 18mg | 2mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calories | 51kcal | 34kcal | 1% |
| Carbs | 8.6g | 6.79g | 1% |
| Protein | 2.4g | 2.24g | 0% |
| Fats | 0.8g | 0.49g | 0% |
| Net carbs | 8.6g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +62.2% |
~equal in
Protein
~2.24g
~equal in
Water
~89.74g
