Cloudberry vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and mustard
- Cloudberries have more vitamin C; however, mustard is higher in iron, vitamin B1, and phosphorus.
- Cloudberries cover your daily need for vitamin C, 175% more than mustard.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +130% |
| Contains more PhosphorusPhosphorus | +208.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +254% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.3mg | 175% |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 48% | |
| Manganese | 0.422mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Magnesium | 48mg | 11% | |
| Iron | 0.7mg | 1.61mg | 11% |
| Phosphorus | 35mg | 108mg | 10% |
| Copper | 0.074mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Calcium | 18mg | 63mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Potassium | 152mg | 4% | |
| Choline | 22.4mg | 4% | |
| Fats | 0.8g | 3.34g | 4% |
| Protein | 2.4g | 3.74g | 3% |
| Vitamin B3 | 0.9mg | 0.565mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Carbs | 8.6g | 5.83g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 51kcal | 60kcal | 0% |
| Net carbs | 8.6g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +47.5% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +317.5% |
| Contains more OtherOther | +180.8% |
~equal in
Water
~83.72g
