Cloudberry vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and nance fruit?
- Cloudberries have more vitamin C than nance fruit.
- Cloudberries' daily need coverage for vitamin C is 73% higher.
- Nance fruit has 4 times less phosphorus than cloudberries. Cloudberries have 35mg of phosphorus, while nance fruit has 10mg.
We used Cloudberries, raw (Alaska Native) and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 92.5mg | 73% |
| Fiber | 7.5g | 30% | |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Potassium | 244mg | 7% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B3 | 0.9mg | 0.29mg | 4% |
| Vitamin B2 | 0.07mg | 0.018mg | 4% |
| Phosphorus | 35mg | 10mg | 4% |
| Iron | 0.7mg | 0.38mg | 4% |
| Protein | 2.4g | 0.66g | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Calcium | 18mg | 46mg | 3% |
| Carbs | 8.6g | 16.97g | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.8g | 1.16g | 1% |
| Calories | 51kcal | 73kcal | 1% |
| Net carbs | 8.6g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 3mg | 0% | |
| Vitamin A | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +263.6% |
| Contains more OtherOther | +110.5% |
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +97.3% |
~equal in
Water
~80.64g
