Cloudberry vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between cloudberries and naranjilla?
- Cloudberries are higher in vitamin C and vitamin B2, yet naranjilla is higher in vitamin A.
- Cloudberries' daily need coverage for vitamin C is 172% more.
We used Cloudberries, raw (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4837.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +263.6% |
| Contains more CarbsCarbs | +45.8% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 3.2mg | 172% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 8% | |
| Potassium | 200mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Protein | 2.4g | 0.44g | 4% |
| Fiber | 1.1g | 4% | |
| Iron | 0.7mg | 0.35mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B3 | 0.9mg | 1.45mg | 3% |
| Copper | 0.028mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Phosphorus | 35mg | 12mg | 3% |
| Folate | 3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 51kcal | 25kcal | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Carbs | 8.6g | 5.9g | 1% |
| Fats | 0.8g | 0.22g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 8.6g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
12%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)