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Cloudberry vs Naranjilla - In-Depth Nutrition Comparison

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What are the differences between Cloudberry and Naranjilla?

  • Cloudberry is higher in Vitamin C, yet Naranjilla is higher in Vitamin B2.
  • Cloudberry's daily need coverage for Vitamin C is 172% more.
  • Cloudberry has 3 times more Phosphorus than Naranjilla. While Cloudberry has 35mg of Phosphorus, Naranjilla has only 12mg.

We used Cloudberries, raw (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Cloudberry vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Calcium +125%
Contains more Phosphorus +191.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +100%
Contains more Calcium +125%
Contains more Phosphorus +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4837.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +170.5%
Contains more Vitamin B3 +61.1%
Equal in Vitamin B1 - 0.045
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +4837.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +170.5%
Contains more Vitamin B3 +61.1%
Equal in Vitamin B1 - 0.045

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
15
Naranjilla
Mineral Summary Score
6
Cloudberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
3%
Naranjilla
Carbohydrates
9%
Cloudberry
6%
Naranjilla
Fats
4%
Cloudberry
1%
Naranjilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Naranjilla
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cloudberry Naranjilla Opinion
Calories 51 25 Cloudberry
Protein 2.4 0.44 Cloudberry
Fats 0.8 0.22 Cloudberry
Vitamin C 158 3.2 Cloudberry
Carbs 8.6 5.9 Cloudberry
Cholesterol
Vitamin D
Iron 0.7 0.35 Cloudberry
Calcium 18 8 Cloudberry
Potassium 200 Naranjilla
Magnesium 11 Naranjilla
Sugar 3.74 Cloudberry
Fiber 1.1 Naranjilla
Copper 0.028 Naranjilla
Zinc 0.1 Naranjilla
Starch
Phosphorus 35 12 Cloudberry
Sodium 4 Cloudberry
Vitamin A 210 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.05 0.045 Cloudberry
Vitamin B2 0.07 0 Cloudberry
Vitamin B3 0.9 1.45 Naranjilla
Vitamin B5 0.22 Naranjilla
Vitamin B6 0.107 Naranjilla
Vitamin B12
Vitamin K 14.6 Naranjilla
Folate 3 Naranjilla
Trans Fat 0 Cloudberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.