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Cloudberry vs Naranjilla - In-Depth Nutrition Comparison

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What are the differences between Cloudberry and Naranjilla?

  • Cloudberry is richer than Naranjilla in Vitamin C, and Vitamin B2.
  • Cloudberry's daily need coverage for Vitamin C is 172% more.
  • Cloudberry has 10000000 times more Vitamin B2 than Naranjilla. While Cloudberry has 0.07mg of Vitamin B2, Naranjilla has only 0mg.

We used Cloudberries, raw (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Cloudberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +100%
Contains more Phosphorus +191.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +125%
Contains more Iron +100%
Contains more Phosphorus +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4837.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +170.5%
Contains more Vitamin B3 +61.1%
Equal in Vitamin B1 - 0.045
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +4837.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +170.5%
Contains more Vitamin B3 +61.1%
Equal in Vitamin B1 - 0.045

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Naranjilla
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Naranjilla Opinion
Net carbs 8.6g 4.8g Cloudberry
Protein 2.4g 0.44g Cloudberry
Fats 0.8g 0.22g Cloudberry
Carbs 8.6g 5.9g Cloudberry
Calories 51kcal 25kcal Cloudberry
Starch g g
Fructose g 1.04g Naranjilla
Sugar g 3.74g Cloudberry
Fiber g 1.1g Naranjilla
Calcium 18mg 8mg Cloudberry
Iron 0.7mg 0.35mg Cloudberry
Magnesium mg 11mg Naranjilla
Phosphorus 35mg 12mg Cloudberry
Potassium mg 200mg Naranjilla
Sodium mg 4mg Cloudberry
Zinc mg 0.1mg Naranjilla
Copper mg 0.028mg Naranjilla
Vitamin A 210IU 568IU Naranjilla
Vitamin E mg 0.75mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 158mg 3.2mg Cloudberry
Vitamin B1 0.05mg 0.045mg Cloudberry
Vitamin B2 0.07mg 0mg Cloudberry
Vitamin B3 0.9mg 1.45mg Naranjilla
Vitamin B5 mg 0.22mg Naranjilla
Vitamin B6 mg 0.107mg Naranjilla
Folate µg 3µg Naranjilla
Vitamin B12 µg µg
Vitamin K µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat g 0g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
15
Naranjilla
Mineral Summary Score
6
Cloudberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
3%
Naranjilla
Carbohydrates
9%
Cloudberry
6%
Naranjilla
Fats
4%
Cloudberry
1%
Naranjilla

Comparison summary

Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.