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Cloudberry vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between cloudberries and naranjilla?

  • Cloudberries are higher in vitamin C and vitamin B2, yet naranjilla is higher in vitamin A.
  • Cloudberries' daily need coverage for vitamin C is 172% more.

We used Cloudberries, raw (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Cloudberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +125%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +191.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +4837.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +61.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Naranjilla DV% diff.
Vitamin C 158mg 3.2mg 172%
Vitamin K 14.6µg 12%
Vitamin B6 0.107mg 8%
Potassium 200mg 6%
Vitamin E 0.75mg 5%
Vitamin B2 0.07mg 0mg 5%
Protein 2.4g 0.44g 4%
Fiber 1.1g 4%
Iron 0.7mg 0.35mg 4%
Vitamin B5 0.22mg 4%
Manganese 0.067mg 3%
Vitamin B3 0.9mg 1.45mg 3%
Copper 0.028mg 3%
Magnesium 11mg 3%
Vitamin A 28µg 3%
Phosphorus 35mg 12mg 3%
Folate 3µg 1%
Selenium 0.4µg 1%
Calories 51kcal 25kcal 1%
Zinc 0.1mg 1%
Calcium 18mg 8mg 1%
Carbs 8.6g 5.9g 1%
Fats 0.8g 0.22g 1%
Fructose 1.04g 1%
Net carbs 8.6g 4.8g N/A
Sugar 3.74g N/A
Sodium 4mg 0%
Vitamin B1 0.05mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +445.5%
Contains more FatsFats +263.6%
Contains more CarbsCarbs +45.8%
Contains more OtherOther +207.7%
~equal in Water ~93.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.