Cloudberry vs. Brazil nut — In-Depth Nutrition Comparison
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A recap on the differences between cloudberries and brazil nut
- Cloudberries are higher in vitamin C, yet brazil nut is higher in phosphorus, vitamin B1, iron, and calcium.
- Cloudberries cover your daily vitamin C needs 175% more than brazil nut.
- Cloudberries contain 3 times more vitamin B3 than brazil nut. While cloudberries contain 0.9mg of vitamin B3, brazil nut contains only 0.295mg.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +247.1% |
| Contains more PhosphorusPhosphorus | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22471.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B1Vitamin B1 | +1134% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Vitamin C | 158mg | 0.7mg | 175% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 0.8g | 67.1g | 102% |
| Phosphorus | 35mg | 725mg | 99% |
| Magnesium | 376mg | 90% | |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.05mg | 0.617mg | 47% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Calories | 51kcal | 659kcal | 30% |
| Fiber | 7.5g | 30% | |
| Protein | 2.4g | 14.32g | 24% |
| Iron | 0.7mg | 2.43mg | 22% |
| Potassium | 659mg | 19% | |
| Calcium | 18mg | 160mg | 14% |
| Vitamin B6 | 0.101mg | 8% | |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.9mg | 0.295mg | 4% |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.07mg | 0.035mg | 3% |
| Carbs | 8.6g | 11.74g | 1% |
| Net carbs | 8.6g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2443.9% |
| Contains more ProteinProtein | +496.7% |
| Contains more FatsFats | +8287.5% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +185% |
