Cloudberry vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between cloudberries and hazelnut?
- Cloudberries are higher in vitamin C, yet hazelnut is higher in iron, vitamin B1, phosphorus, calcium, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 169% more.
- The glycemic index of hazelnut is lower.
We used Cloudberries, raw (Alaska Native) and Nuts, hazelnuts or filberts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +571.4% |
| Contains more PhosphorusPhosphorus | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2407.9% |
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Vitamin C | 158mg | 6.3mg | 169% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.8g | 60.75g | 92% |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 0.7mg | 4.7mg | 50% |
| Vitamin B1 | 0.05mg | 0.643mg | 49% |
| Vitamin B6 | 0.563mg | 43% | |
| Magnesium | 163mg | 39% | |
| Fiber | 9.7g | 39% | |
| Phosphorus | 35mg | 290mg | 36% |
| Calories | 51kcal | 628kcal | 29% |
| Folate | 113µg | 28% | |
| Protein | 2.4g | 14.95g | 25% |
| Zinc | 2.45mg | 22% | |
| Potassium | 680mg | 20% | |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 18mg | 114mg | 10% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 0.9mg | 1.8mg | 6% |
| Selenium | 2.4µg | 4% | |
| Carbs | 8.6g | 16.7g | 3% |
| Vitamin B2 | 0.07mg | 0.113mg | 3% |
| Net carbs | 8.6g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1538.4% |
| Contains more ProteinProtein | +522.9% |
| Contains more FatsFats | +7493.8% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +90.8% |
