Cloudberry vs. Pistachio — In-Depth Nutrition Comparison
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How are cloudberries and pistachios different?
- Cloudberries are richer in vitamin C, while pistachios are higher in vitamin B1, phosphorus, iron, calcium, vitamin B2, and vitamin A.
- Cloudberries cover your daily need for vitamin C, 169% more than pistachios.
- Cloudberries have a higher glycemic index (44) than pistachios (28).
Cloudberries, raw (Alaska Native) and Nuts, pistachio nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +460% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2721.4% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 5.6mg | 169% |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 131% | |
| Polyunsaturated fat | 14.38g | 96% | |
| Fats | 0.8g | 45.32g | 68% |
| Vitamin B1 | 0.05mg | 0.87mg | 68% |
| Phosphorus | 35mg | 490mg | 65% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 52% | |
| Fiber | 10.6g | 42% | |
| Iron | 0.7mg | 3.92mg | 40% |
| Protein | 2.4g | 20.16g | 36% |
| Potassium | 1025mg | 30% | |
| Magnesium | 121mg | 29% | |
| Saturated fat | 5.907g | 27% | |
| Calories | 51kcal | 560kcal | 25% |
| Zinc | 2.2mg | 20% | |
| Vitamin E | 2.86mg | 19% | |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 18mg | 105mg | 9% |
| Vitamin B2 | 0.07mg | 0.16mg | 7% |
| Carbs | 8.6g | 27.17g | 6% |
| Vitamin A | 26µg | 3% | |
| Vitamin B3 | 0.9mg | 1.3mg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 8.6g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 0% | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1890.8% |
| Contains more ProteinProtein | +740% |
| Contains more FatsFats | +5565% |
| Contains more CarbsCarbs | +215.9% |
| Contains more OtherOther | +148.3% |
