Cloudberry vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between cloudberries and oatmeal
- Cloudberries have more vitamin C; however, oatmeal is richer in iron, vitamin B1, vitamin B3, vitamin B2, calcium, and phosphorus.
- Cloudberries cover your daily vitamin C needs 176% more than oatmeal.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +751.4% |
| Contains more PhosphorusPhosphorus | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Iron | 0.7mg | 5.96mg | 66% |
| Manganese | 0.558mg | 24% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B1 | 0.05mg | 0.26mg | 18% |
| Vitamin A | 130µg | 14% | |
| Vitamin B3 | 0.9mg | 3.025mg | 13% |
| Vitamin B2 | 0.07mg | 0.215mg | 11% |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Copper | 0.066mg | 7% | |
| Fiber | 1.7g | 7% | |
| Calcium | 18mg | 80mg | 6% |
| Zinc | 0.62mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Magnesium | 26mg | 6% | |
| Phosphorus | 35mg | 77mg | 6% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Potassium | 61mg | 2% | |
| Sodium | 49mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Choline | 4.7mg | 1% | |
| Calories | 51kcal | 68kcal | 1% |
| Carbs | 8.6g | 11.67g | 1% |
| Fats | 0.8g | 1.36g | 1% |
| Protein | 2.4g | 2.37g | 0% |
| Net carbs | 8.6g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more OtherOther | +110.5% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Protein
~2.37g
~equal in
Water
~84.03g
