Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cloudberry vs. Oatmeal — In-Depth Nutrition Comparison

Compare

Significant differences between cloudberries and oatmeal

  • Cloudberries have more vitamin C; however, oatmeal is richer in iron, vitamin B1, vitamin B3, vitamin B2, calcium, and phosphorus.
  • Cloudberries cover your daily vitamin C needs 176% more than oatmeal.
  • Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of cloudberries is 44.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Cloudberry vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +344.4%
Contains more IronIron +751.4%
Contains more PhosphorusPhosphorus +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Oatmeal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B3Vitamin B3 +236.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more OtherOther +110.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +35.7%
~equal in Protein ~2.37g
~equal in Water ~84.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Oatmeal
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Oatmeal DV% diff.
Vitamin C 158mg 0mg 176%
Iron 0.7mg 5.96mg 66%
Manganese 0.558mg 24%
Vitamin B6 0.29mg 22%
Vitamin B1 0.05mg 0.26mg 18%
Vitamin A 130µg 14%
Vitamin B3 0.9mg 3.025mg 13%
Vitamin B2 0.07mg 0.215mg 11%
Folate 44µg 11%
Selenium 5µg 9%
Copper 0.066mg 7%
Fiber 1.7g 7%
Calcium 18mg 80mg 6%
Zinc 0.62mg 6%
Vitamin B5 0.317mg 6%
Magnesium 26mg 6%
Phosphorus 35mg 77mg 6%
Starch 10.37g 4%
Polyunsaturated fat 0.426g 3%
Potassium 61mg 2%
Sodium 49mg 2%
Saturated fat 0.226g 1%
Monounsaturated fat 0.391g 1%
Choline 4.7mg 1%
Calories 51kcal 68kcal 1%
Carbs 8.6g 11.67g 1%
Fats 0.8g 1.36g 1%
Protein 2.4g 2.37g 0%
Net carbs 8.6g 9.97g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.04mg 0%
Threonine 0.083mg 0%
Isoleucine 0.105mg 0%
Leucine 0.2mg 0%
Lysine 0.135mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.13mg 0%
Valine 0.151mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
26%
Oatmeal
Minerals Daily Need Coverage Score
5%
Cloudberry
45%
Oatmeal

Comparison summary

Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.