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  6. Cloudberry vs. Onion

Cloudberry vs. Onion — In-Depth Nutrition Comparison

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How are cloudberries and onions different?

  • Cloudberries have more vitamin C and iron than onions.
  • Daily need coverage for vitamin C for cloudberries is 167% higher.
  • Cloudberries contain 8 times more vitamin B3 than onions. While cloudberries contain 0.9mg of vitamin B3, onions contain only 0.116mg.
  • Onions have a lower glycemic index (15) than cloudberries (44).

Cloudberries, raw (Alaska Native) and Onions, raw are the varieties used in this article.

Infographic

Cloudberry vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Onion
Onion
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +233.3%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Onion
Onion
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +2035.1%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +675.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cloudberry Onion DV% diff.
Vitamin C 158mg 7.4mg 167%
Vitamin B6 0.12mg 9%
Fiber 1.7g 7%
Iron 0.7mg 0.21mg 6%
Manganese 0.129mg 6%
Folate 19µg 5%
Vitamin B3 0.9mg 0.116mg 5%
Copper 0.039mg 4%
Potassium 146mg 4%
Vitamin B2 0.07mg 0.027mg 3%
Protein 2.4g 1.1g 3%
Vitamin B5 0.123mg 2%
Fructose 1.29g 2%
Zinc 0.17mg 2%
Magnesium 10mg 2%
Calcium 18mg 23mg 1%
Phosphorus 35mg 29mg 1%
Fats 0.8g 0.1g 1%
Choline 6.1mg 1%
Calories 51kcal 40kcal 1%
Selenium 0.5µg 1%
Carbs 8.6g 9.34g 0%
Net carbs 8.6g 7.64g N/A
Sugar 4.24g N/A
Sodium 4mg 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.05mg 0.046mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +118.2%
Contains more FatsFats +700%
Contains more OtherOther +242.9%
~equal in Carbs ~9.34g
~equal in Water ~89.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.