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Cloudberry vs Orange juice - In-Depth Nutrition Comparison

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Summary of differences between Cloudberry and Orange juice

  • Orange juice has less Vitamin C, and Iron than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 120% more than Orange juice.
  • Cloudberry has 4 times more Iron than Orange juice. While Cloudberry has 0.7mg of Iron, Orange juice has only 0.2mg.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Orange juice, raw.

Infographic

Cloudberry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Iron +250%
Contains more Phosphorus +105.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +63.6%
Contains more Iron +250%
Contains more Phosphorus +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +216%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B1 +80%
Equal in Vitamin A - 200
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin C +216%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B1 +80%
Equal in Vitamin A - 200

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Orange juice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Orange juice Opinion
Net carbs 8.6g 10.2g Orange juice
Protein 2.4g 0.7g Cloudberry
Fats 0.8g 0.2g Cloudberry
Carbs 8.6g 10.4g Orange juice
Calories 51kcal 45kcal Cloudberry
Starch g g
Fructose g g
Sugar g 8.4g Cloudberry
Fiber g 0.2g Orange juice
Calcium 18mg 11mg Cloudberry
Iron 0.7mg 0.2mg Cloudberry
Magnesium mg 11mg Orange juice
Phosphorus 35mg 17mg Cloudberry
Potassium mg 200mg Orange juice
Sodium mg 1mg Cloudberry
Zinc mg 0.05mg Orange juice
Copper mg 0.044mg Orange juice
Vitamin A 210IU 200IU Cloudberry
Vitamin E mg 0.04mg Orange juice
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 158mg 50mg Cloudberry
Vitamin B1 0.05mg 0.09mg Orange juice
Vitamin B2 0.07mg 0.03mg Cloudberry
Vitamin B3 0.9mg 0.4mg Cloudberry
Vitamin B5 mg 0.19mg Orange juice
Vitamin B6 mg 0.04mg Orange juice
Folate µg 30µg Orange juice
Vitamin B12 µg 0µg Orange juice
Vitamin K µg 0.1µg Orange juice
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.024g Cloudberry
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
22
Orange juice
Mineral Summary Score
6
Cloudberry
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
4%
Orange juice
Carbohydrates
9%
Cloudberry
10%
Orange juice
Fats
4%
Cloudberry
1%
Orange juice

Comparison summary

Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.