Cloudberry vs. Orange juice — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and orange juice
- Orange juice has less vitamin C and iron than cloudberries.
- Cloudberries cover your daily need for vitamin C, 120% more than orange juice.
- Cloudberries have 4 times more iron than orange juice. While cloudberries have 0.7mg of iron, orange juice has only 0.2mg.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B1Vitamin B1 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 50mg | 120% |
| Folate | 30µg | 8% | |
| Iron | 0.7mg | 0.2mg | 6% |
| Potassium | 200mg | 6% | |
| Copper | 0.044mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Phosphorus | 35mg | 17mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Protein | 2.4g | 0.7g | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Fiber | 0.2g | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Carbs | 8.6g | 10.4g | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Fats | 0.8g | 0.2g | 1% |
| Manganese | 0.014mg | 1% | |
| Calories | 51kcal | 45kcal | 0% |
| Net carbs | 8.6g | 10.2g | N/A |
| Sugar | 8.4g | N/A | |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 0% | |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +242.9% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +20.9% |
~equal in
Water
~88.3g
