Cloudberry vs. Ostrich — In-Depth Nutrition Comparison
Compare
Summary of differences between cloudberries and ostrich
- Cloudberries have more vitamin C; however, ostrich is higher in vitamin B3, phosphorus, iron, vitamin B2, and vitamin B1.
- Cloudberries cover your daily need for vitamin C, 176% more than ostrich.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +298.6% |
| Contains more PhosphorusPhosphorus | +617.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B2Vitamin B2 | +317.1% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 37.5µg | 68% | |
| Protein | 2.4g | 28.49g | 52% |
| Zinc | 4.85mg | 44% | |
| Vitamin B6 | 0.545mg | 42% | |
| Vitamin B3 | 0.9mg | 7.143mg | 39% |
| Phosphorus | 35mg | 251mg | 31% |
| Cholesterol | 85mg | 28% | |
| Vitamin B5 | 1.318mg | 26% | |
| Iron | 0.7mg | 2.79mg | 26% |
| Copper | 0.152mg | 17% | |
| Vitamin B2 | 0.07mg | 0.292mg | 17% |
| Vitamin B1 | 0.05mg | 0.232mg | 15% |
| Potassium | 362mg | 11% | |
| Magnesium | 25mg | 6% | |
| Saturated fat | 1g | 5% | |
| Calories | 51kcal | 145kcal | 5% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Fats | 0.8g | 2.57g | 3% |
| Sodium | 80mg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.97g | 2% | |
| Manganese | 0.019mg | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 8.6g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +179.1% |
| Contains more ProteinProtein | +1087.1% |
| Contains more FatsFats | +221.3% |
