Cloudberry vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between cloudberries and pepperoni
- Cloudberries are richer in vitamin C, yet pepperoni is richer in vitamin B3, vitamin B1, phosphorus, vitamin B2, and iron.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Pepperoni has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +90% |
| Contains more PhosphorusPhosphorus | +351.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442% |
| Contains more Vitamin B2Vitamin B2 | +267.1% |
| Contains more Vitamin B3Vitamin B3 | +454.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 17.708g | 80% | |
| Fats | 0.8g | 46.28g | 70% |
| Sodium | 1582mg | 69% | |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Manganese | 1.074mg | 47% | |
| Protein | 2.4g | 19.25g | 34% |
| Cholesterol | 97mg | 32% | |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin B6 | 0.362mg | 28% | |
| Vitamin B3 | 0.9mg | 4.987mg | 26% |
| Calories | 51kcal | 504kcal | 23% |
| Zinc | 2.44mg | 22% | |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B1 | 0.05mg | 0.271mg | 18% |
| Phosphorus | 35mg | 158mg | 18% |
| Vitamin B2 | 0.07mg | 0.257mg | 14% |
| Copper | 0.091mg | 10% | |
| Choline | 51.2mg | 9% | |
| Iron | 0.7mg | 1.33mg | 8% |
| Potassium | 274mg | 8% | |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 4% | |
| Carbs | 8.6g | 1.18g | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 8.6g | 1.18g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +628.8% |
| Contains more WaterWater | +204.7% |
| Contains more ProteinProtein | +702.1% |
| Contains more FatsFats | +5685% |
| Contains more OtherOther | +295% |
