Cloudberry vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and pineapple cake?
- Cloudberries are richer in vitamin C, while pineapple cake is higher in vitamin B1, calcium, iron, phosphorus, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
- Pineapple cake has 132 times less vitamin C than cloudberries. Cloudberries have 158mg of vitamin C, while pineapple cake has 1.2mg.
We used Cloudberries, raw (Alaska Native) and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +111.4% |
| Contains more PhosphorusPhosphorus | +134.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin C | 158mg | 1.2mg | 174% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0.8g | 12.1g | 17% |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Sodium | 319mg | 14% | |
| Carbs | 8.6g | 50.5g | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Calories | 51kcal | 319kcal | 13% |
| Iron | 0.7mg | 1.48mg | 10% |
| Calcium | 18mg | 120mg | 10% |
| Copper | 0.087mg | 10% | |
| Folate | 26µg | 7% | |
| Cholesterol | 22mg | 7% | |
| Phosphorus | 35mg | 82mg | 7% |
| Vitamin A | 62µg | 7% | |
| Vitamin B2 | 0.07mg | 0.156mg | 7% |
| Vitamin B5 | 0.202mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Potassium | 112mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B3 | 0.9mg | 1.19mg | 2% |
| Protein | 2.4g | 3.5g | 2% |
| Net carbs | 8.6g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +169.3% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +1412.5% |
| Contains more CarbsCarbs | +487.2% |
| Contains more OtherOther | +33.3% |
