Cloudberry vs. Pork — In-Depth Nutrition Comparison
Compare
How are cloudberries and pork different?
- Cloudberries are higher in vitamin C; however, pork is richer in vitamin B1, phosphorus, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Pork has a lower glycemic index (0) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +24.3% |
| Contains more PhosphorusPhosphorus | +602.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26233.3% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +459.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.6mg | 175% |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.05mg | 0.877mg | 69% |
| Protein | 2.4g | 27.32g | 50% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 35mg | 246mg | 30% |
| Vitamin B12 | 0.7µg | 29% | |
| Cholesterol | 80mg | 27% | |
| Vitamin B3 | 0.9mg | 5.037mg | 26% |
| Saturated fat | 5.23g | 24% | |
| Zinc | 2.39mg | 22% | |
| Fats | 0.8g | 13.92g | 20% |
| Vitamin B2 | 0.07mg | 0.321mg | 19% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Potassium | 423mg | 12% | |
| Calories | 51kcal | 242kcal | 10% |
| Polyunsaturated fat | 1.2g | 8% | |
| Copper | 0.073mg | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Magnesium | 28mg | 7% | |
| Carbs | 8.6g | 0g | 3% |
| Sodium | 62mg | 3% | |
| Iron | 0.7mg | 0.87mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.3% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +1038.3% |
| Contains more FatsFats | +1640% |
