Cloudberry vs. Pot roast — In-Depth Nutrition Comparison
Compare
Significant differences between cloudberries and pot roast
- Cloudberries have more vitamin C; however, pot roast is richer in iron, vitamin B3, phosphorus, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 176% more than pot roast.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +245.7% |
| Contains more PhosphorusPhosphorus | +397.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B3Vitamin B3 | +356.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 61% | |
| Protein | 2.4g | 28.94g | 53% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Fats | 0.8g | 19.17g | 28% |
| Vitamin B6 | 0.283mg | 22% | |
| Iron | 0.7mg | 2.42mg | 22% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 0.9mg | 4.105mg | 20% |
| Phosphorus | 35mg | 174mg | 20% |
| Monounsaturated fat | 8.175g | 20% | |
| Calories | 51kcal | 297kcal | 12% |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin B2 | 0.07mg | 0.171mg | 8% |
| Potassium | 231mg | 7% | |
| Polyunsaturated fat | 0.708g | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 47mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.05mg | 0.059mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67.6% |
| Contains more OtherOther | +-12100% |
| Contains more ProteinProtein | +1105.8% |
| Contains more FatsFats | +2296.3% |
