Cloudberry vs. Potato chips — In-Depth Nutrition Comparison
Compare
How are cloudberries and potato chips different?
- Cloudberries are richer in vitamin C, while potato chips are higher in phosphorus, vitamin B3, iron, vitamin B2, and vitamin B1.
- Cloudberries cover your daily need for vitamin C, 141% more than potato chips.
- Potato chips have a higher glycemic index (56) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Snacks, potato chips, plain, unsalted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +132.9% |
| Contains more PhosphorusPhosphorus | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +408% |
| Contains more Vitamin B1Vitamin B1 | +234% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 31.1mg | 141% |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0.8g | 34.6g | 52% |
| Vitamin B6 | 0.66mg | 51% | |
| Saturated fat | 10.96g | 50% | |
| Potassium | 1275mg | 38% | |
| Copper | 0.306mg | 34% | |
| Monounsaturated fat | 9.84g | 25% | |
| Calories | 51kcal | 536kcal | 24% |
| Histidine | 153mg | 22% | |
| Fiber | 4.8g | 19% | |
| Phosphorus | 35mg | 165mg | 19% |
| Manganese | 0.44mg | 19% | |
| Vitamin B3 | 0.9mg | 3.827mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Magnesium | 67mg | 16% | |
| Carbs | 8.6g | 52.9g | 15% |
| Selenium | 8.1µg | 15% | |
| Iron | 0.7mg | 1.63mg | 12% |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.07mg | 0.197mg | 10% |
| Zinc | 1.09mg | 10% | |
| Vitamin B1 | 0.05mg | 0.167mg | 10% |
| Protein | 2.4g | 7g | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Calcium | 18mg | 24mg | 1% |
| Net carbs | 8.6g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 0% | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4478.9% |
| Contains more ProteinProtein | +191.7% |
| Contains more FatsFats | +4225% |
| Contains more CarbsCarbs | +515.1% |
| Contains more OtherOther | +200% |
