Cloudberry vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Significant differences between cloudberries and pumpkin seeds
- Cloudberries have more vitamin C; however, pumpkin seeds are richer in iron and phosphorus.
- Cloudberries cover your daily vitamin C needs 175% more than pumpkin seeds.
- Pumpkin seeds have 3 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while pumpkin seeds have 0.286mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +372.9% |
| Contains more PhosphorusPhosphorus | +162.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1833.3% |
| Contains more ProteinProtein | +672.9% |
| Contains more FatsFats | +2325% |
| Contains more CarbsCarbs | +525% |
| Contains more OtherOther | +216.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 0.3mg | 175% |
| Zinc | 10.3mg | 94% | |
| Copper | 0.69mg | 77% | |
| Fiber | 18.4g | 74% | |
| Magnesium | 262mg | 62% | |
| Polyunsaturated fat | 8.844g | 59% | |
| Iron | 0.7mg | 3.31mg | 33% |
| Protein | 2.4g | 18.55g | 32% |
| Fats | 0.8g | 19.4g | 29% |
| Potassium | 919mg | 27% | |
| Manganese | 0.496mg | 22% | |
| Calories | 51kcal | 446kcal | 20% |
| Saturated fat | 3.67g | 17% | |
| Monounsaturated fat | 6.032g | 15% | |
| Carbs | 8.6g | 53.75g | 15% |
| Phosphorus | 35mg | 92mg | 8% |
| Calcium | 18mg | 55mg | 4% |
| Vitamin B3 | 0.9mg | 0.286mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B2 | 0.07mg | 0.052mg | 1% |
| Sodium | 18mg | 1% | |
| Net carbs | 8.6g | 35.35g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
4%
Minerals Daily Need Coverage Score
5%
103%
Comparison summary
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 3.67g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.