Cloudberry vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Significant differences between cloudberries and pumpkin seeds
- Cloudberries have more vitamin C; however, pumpkin seeds are richer in iron and phosphorus.
- Cloudberries cover your daily vitamin C needs 175% more than pumpkin seeds.
- Pumpkin seeds have 3 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while pumpkin seeds have 0.286mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +372.9% |
| Contains more PhosphorusPhosphorus | +162.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52566.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.3mg | 175% |
| Zinc | 10.3mg | 94% | |
| Copper | 0.69mg | 77% | |
| Fiber | 18.4g | 74% | |
| Magnesium | 262mg | 62% | |
| Polyunsaturated fat | 8.844g | 59% | |
| Iron | 0.7mg | 3.31mg | 33% |
| Protein | 2.4g | 18.55g | 32% |
| Fats | 0.8g | 19.4g | 29% |
| Potassium | 919mg | 27% | |
| Manganese | 0.496mg | 22% | |
| Calories | 51kcal | 446kcal | 20% |
| Saturated fat | 3.67g | 17% | |
| Monounsaturated fat | 6.032g | 15% | |
| Carbs | 8.6g | 53.75g | 15% |
| Phosphorus | 35mg | 92mg | 8% |
| Calcium | 18mg | 55mg | 4% |
| Vitamin B3 | 0.9mg | 0.286mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B2 | 0.07mg | 0.052mg | 1% |
| Sodium | 18mg | 1% | |
| Net carbs | 8.6g | 35.35g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1833.3% |
| Contains more ProteinProtein | +672.9% |
| Contains more FatsFats | +2325% |
| Contains more CarbsCarbs | +525% |
| Contains more OtherOther | +216.7% |
