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Cloudberry vs. Purple mangosteen — In-Depth Nutrition Comparison

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The main differences between Cloudberry and Purple mangosteen

  • Cloudberry is richer than Purple mangosteen in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 172% higher.
  • Cloudberry contains 4 times more Phosphorus than Purple mangosteen. Cloudberry contains 35mg of Phosphorus, while Purple mangosteen contains 8mg.

Food types used in this article are Cloudberries, raw (Alaska Native) and Mangosteen, canned, syrup pack.

Infographic

Cloudberry vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +133.3%
Contains more Phosphorus +337.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +50%
Contains more Iron +133.3%
Contains more Phosphorus +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +500%
Contains more Vitamin C +5348.3%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +214.7%
Equal in Vitamin B1 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin C +5348.3%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +214.7%
Equal in Vitamin B1 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +485.4%
Contains more Fats +37.9%
Contains more Other +650%
Contains more Carbs +108.3%
Equal in Water - 80.94
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +485.4%
Contains more Fats +37.9%
Contains more Other +650%
Contains more Carbs +108.3%
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Purple mangosteen
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Purple mangosteen Opinion
Net carbs 8.6g 16.11g Purple mangosteen
Protein 2.4g 0.41g Cloudberry
Fats 0.8g 0.58g Cloudberry
Carbs 8.6g 17.91g Purple mangosteen
Calories 51kcal 73kcal Purple mangosteen
Fiber 1.8g Purple mangosteen
Calcium 18mg 12mg Cloudberry
Iron 0.7mg 0.3mg Cloudberry
Magnesium 13mg Purple mangosteen
Phosphorus 35mg 8mg Cloudberry
Potassium 48mg Purple mangosteen
Sodium 7mg Cloudberry
Zinc 0.21mg Purple mangosteen
Copper 0.069mg Purple mangosteen
Manganese 0.102mg Purple mangosteen
Vitamin A 210IU 35IU Cloudberry
Vitamin A RAE 2µg Purple mangosteen
Vitamin C 158mg 2.9mg Cloudberry
Vitamin B1 0.05mg 0.054mg Purple mangosteen
Vitamin B2 0.07mg 0.054mg Cloudberry
Vitamin B3 0.9mg 0.286mg Cloudberry
Vitamin B5 0.032mg Purple mangosteen
Vitamin B6 0.018mg Purple mangosteen
Folate 31µg Purple mangosteen

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
6%
Purple mangosteen
Minerals Daily Need Coverage Score
5%
Cloudberry
7%
Purple mangosteen

Comparison summary

Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.