Cloudberry vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between cloudberries and mangosteen
- Cloudberries are richer than mangosteen in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 172% higher.
- Cloudberries contain 4 times more phosphorus than mangosteen. Cloudberries contain 35mg of phosphorus, while mangosteen contains 8mg.
- Cloudberries have a lower glycemic index than mangosteen.
Food types used in this article are Cloudberries, raw (Alaska Native) and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5348.3% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +485.4% |
| Contains more FatsFats | +37.9% |
| Contains more OtherOther | +650% |
| Contains more CarbsCarbs | +108.3% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 2.9mg | 172% |
| Folate | 31µg | 8% | |
| Copper | 0.069mg | 8% | |
| Fiber | 1.8g | 7% | |
| Iron | 0.7mg | 0.3mg | 5% |
| Phosphorus | 35mg | 8mg | 4% |
| Manganese | 0.102mg | 4% | |
| Protein | 2.4g | 0.41g | 4% |
| Vitamin B3 | 0.9mg | 0.286mg | 4% |
| Carbs | 8.6g | 17.91g | 3% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B2 | 0.07mg | 0.054mg | 1% |
| Calories | 51kcal | 73kcal | 1% |
| Potassium | 48mg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Fats | 0.8g | 0.58g | 0% |
| Net carbs | 8.6g | 16.11g | N/A |
| Sodium | 7mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
5%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is richer in minerals?
Mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Mangosteen is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cloudberry is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)