Cloudberry vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between cloudberries and mangosteen
- Cloudberries are richer than mangosteen in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 172% higher.
- Cloudberries contain 4 times more phosphorus than mangosteen. Cloudberries contain 35mg of phosphorus, while mangosteen contains 8mg.
- Cloudberries have a lower glycemic index than mangosteen.
Food types used in this article are Cloudberries, raw (Alaska Native) and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5348.3% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2.9mg | 172% |
| Folate | 31µg | 8% | |
| Copper | 0.069mg | 8% | |
| Fiber | 1.8g | 7% | |
| Iron | 0.7mg | 0.3mg | 5% |
| Phosphorus | 35mg | 8mg | 4% |
| Manganese | 0.102mg | 4% | |
| Protein | 2.4g | 0.41g | 4% |
| Vitamin B3 | 0.9mg | 0.286mg | 4% |
| Carbs | 8.6g | 17.91g | 3% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B2 | 0.07mg | 0.054mg | 1% |
| Calories | 51kcal | 73kcal | 1% |
| Potassium | 48mg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Fats | 0.8g | 0.58g | 0% |
| Net carbs | 8.6g | 16.11g | N/A |
| Sodium | 7mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +485.4% |
| Contains more FatsFats | +37.9% |
| Contains more OtherOther | +650% |
| Contains more CarbsCarbs | +108.3% |
~equal in
Water
~80.94g
