Cloudberry vs. Purple mangosteen — In-Depth Nutrition Comparison
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The main differences between Cloudberry and Purple mangosteen
- Cloudberry is richer than Purple mangosteen in Vitamin C.
- Daily need coverage for Vitamin C from Cloudberry is 172% higher.
- Cloudberry contains 4 times more Phosphorus than Purple mangosteen. Cloudberry contains 35mg of Phosphorus, while Purple mangosteen contains 8mg.
Food types used in this article are Cloudberries, raw (Alaska Native) and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+133.3%
Contains
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Phosphorus
+337.5%
Contains
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Calcium
+50%
Contains
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Iron
+133.3%
Contains
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Phosphorus
+337.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+500%
Contains
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Vitamin C
+5348.3%
Contains
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Vitamin B2
+29.6%
Contains
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Vitamin B3
+214.7%
Equal in Vitamin B1 - 0.054
Contains
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Vitamin A
+500%
Contains
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Vitamin C
+5348.3%
Contains
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Vitamin B2
+29.6%
Contains
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Vitamin B3
+214.7%
Equal in Vitamin B1 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+485.4%
Contains
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Fats
+37.9%
Contains
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Other
+650%
Contains
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Carbs
+108.3%
Equal in Water - 80.94
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+485.4%
Contains
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Fats
+37.9%
Contains
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Other
+650%
Contains
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Carbs
+108.3%
Equal in Water - 80.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.6g | 16.11g |
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| Protein | 2.4g | 0.41g |
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| Fats | 0.8g | 0.58g |
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| Carbs | 8.6g | 17.91g |
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| Calories | 51kcal | 73kcal |
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| Fiber | 1.8g |
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| Calcium | 18mg | 12mg |
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| Iron | 0.7mg | 0.3mg |
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| Magnesium | 13mg |
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| Phosphorus | 35mg | 8mg |
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| Potassium | 48mg |
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| Sodium | 7mg |
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| Zinc | 0.21mg |
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| Copper | 0.069mg |
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| Manganese | 0.102mg |
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| Vitamin A | 210IU | 35IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 158mg | 2.9mg |
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| Vitamin B1 | 0.05mg | 0.054mg |
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| Vitamin B2 | 0.07mg | 0.054mg |
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| Vitamin B3 | 0.9mg | 0.286mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.018mg |
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| Folate | 31µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
6%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is richer in minerals?
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cloudberry is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.