Cloudberry vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between cloudberries and mangosteen
- Cloudberries are richer than mangosteen in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 172% higher.
- Cloudberries contain 6 times more protein than mangosteen. Cloudberries contain 2.4g of protein, while mangosteen contains 0.41g.
- Cloudberries have a lower glycemic index than mangosteen.
Food types used in this article are Cloudberries, raw (Alaska Native) and Mangosteen, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5348.3% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2.9mg | 172% |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Iron | 0.7mg | 0.3mg | 5% |
| Protein | 2.4g | 0.41g | 4% |
| Phosphorus | 35mg | 8mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B3 | 0.9mg | 0.286mg | 4% |
| Carbs | 8.6g | 17.91g | 3% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.21mg | 2% | |
| Calories | 51kcal | 73kcal | 1% |
| Calcium | 18mg | 12mg | 1% |
| Potassium | 48mg | 1% | |
| Vitamin B2 | 0.07mg | 0.054mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Protein per 100 calories | 4.7g | 0.56g | N/A |
| Calories per 10 g protein | 213kcal | 1780kcal | N/A |
| Weight per 100 calories | 196g | 137g | N/A |
| Fats | 0.8g | 0.58g | 0% |
| Net carbs | 8.6g | 16.11g | N/A |
| Sodium | 7mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +485.4% |
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +108.3% |
~equal in
Water
~80.94g
