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Cloudberry vs Purple mangosteen - In-Depth Nutrition Comparison

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The main differences between Cloudberry and Purple mangosteen

  • Cloudberry is richer than Purple mangosteen in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 172% higher.
  • Cloudberry contains 4 times more Phosphorus than Purple mangosteen. Cloudberry contains 35mg of Phosphorus, while Purple mangosteen contains 8mg.

Food types used in this article are Cloudberries, raw (Alaska Native) and Mangosteen, canned, syrup pack.

Infographic

Cloudberry vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +133.3%
Contains more Calcium +50%
Contains more Phosphorus +337.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +133.3%
Contains more Calcium +50%
Contains more Phosphorus +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5348.3%
Contains more Vitamin A +500%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +214.7%
Equal in Vitamin B1 - 0.054
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +5348.3%
Contains more Vitamin A +500%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +214.7%
Equal in Vitamin B1 - 0.054

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
6
Purple mangosteen
Mineral Summary Score
6
Cloudberry
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
2%
Purple mangosteen
Carbohydrates
9%
Cloudberry
18%
Purple mangosteen
Fats
4%
Cloudberry
3%
Purple mangosteen

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Purple mangosteen
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cloudberry Purple mangosteen Opinion
Calories 51 73 Purple mangosteen
Protein 2.4 0.41 Cloudberry
Fats 0.8 0.58 Cloudberry
Vitamin C 158 2.9 Cloudberry
Carbs 8.6 17.91 Purple mangosteen
Cholesterol 0 Cloudberry
Vitamin D 0 Purple mangosteen
Iron 0.7 0.3 Cloudberry
Calcium 18 12 Cloudberry
Potassium 48 Purple mangosteen
Magnesium 13 Purple mangosteen
Sugar
Fiber 1.8 Purple mangosteen
Copper 0.069 Purple mangosteen
Zinc 0.21 Purple mangosteen
Starch
Phosphorus 35 8 Cloudberry
Sodium 7 Cloudberry
Vitamin A 210 35 Cloudberry
Vitamin E
Vitamin D 0 Purple mangosteen
Vitamin B1 0.05 0.054 Purple mangosteen
Vitamin B2 0.07 0.054 Cloudberry
Vitamin B3 0.9 0.286 Cloudberry
Vitamin B5 0.032 Purple mangosteen
Vitamin B6 0.018 Purple mangosteen
Vitamin B12 0 Purple mangosteen
Vitamin K
Folate 31 Purple mangosteen
Trans Fat 0 Cloudberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.