Cloudberry vs. Quinoa — In-Depth Nutrition Comparison
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The main differences between cloudberries and quinoa
- Cloudberries are richer in vitamin C, yet quinoa is richer in phosphorus and iron.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
Food types used in this article are Cloudberries, raw (Alaska Native) and Quinoa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +112.9% |
| Contains more PhosphorusPhosphorus | +334.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Manganese | 0.631mg | 27% | |
| Copper | 0.192mg | 21% | |
| Phosphorus | 35mg | 152mg | 17% |
| Magnesium | 64mg | 15% | |
| Folate | 42µg | 11% | |
| Fiber | 2.8g | 11% | |
| Iron | 0.7mg | 1.49mg | 10% |
| Zinc | 1.09mg | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Starch | 17.63g | 7% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B1 | 0.05mg | 0.107mg | 5% |
| Potassium | 172mg | 5% | |
| Carbs | 8.6g | 21.3g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Protein | 2.4g | 4.4g | 4% |
| Vitamin B3 | 0.9mg | 0.412mg | 3% |
| Calories | 51kcal | 120kcal | 3% |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Fats | 0.8g | 1.92g | 2% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Net carbs | 8.6g | 18.5g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +147.7% |
