Cloudberry vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between cloudberries and rib eye steak
- Cloudberries are richer in vitamin C, yet rib eye steak is richer in vitamin B3, iron, phosphorus, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Rib eye steak has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +220% |
| Contains more PhosphorusPhosphorus | +334.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +445.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 54% | |
| Saturated fat | 9.684g | 44% | |
| Protein | 2.4g | 23.69g | 43% |
| Vitamin B6 | 0.477mg | 37% | |
| Fats | 0.8g | 21.81g | 32% |
| Cholesterol | 80mg | 27% | |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin B3 | 0.9mg | 4.908mg | 25% |
| Iron | 0.7mg | 2.24mg | 19% |
| Phosphorus | 35mg | 152mg | 17% |
| Vitamin B2 | 0.07mg | 0.287mg | 17% |
| Calories | 51kcal | 291kcal | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 48.8mg | 9% | |
| Copper | 0.08mg | 9% | |
| Potassium | 260mg | 8% | |
| Polyunsaturated fat | 1.027g | 7% | |
| Magnesium | 22mg | 5% | |
| Carbs | 8.6g | 0g | 3% |
| Manganese | 0.08mg | 3% | |
| Folate | 6µg | 2% | |
| Sodium | 54mg | 2% | |
| Vitamin B1 | 0.05mg | 0.071mg | 2% |
| Vitamin A | 8µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 8.6g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.7% |
| Contains more OtherOther | +11900% |
| Contains more ProteinProtein | +887.1% |
| Contains more FatsFats | +2626.3% |
