Cloudberry vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between cloudberries and rose hips
- The amount of vitamin C, vitamin A, calcium, and vitamin B2 in rose hips is higher than in cloudberries.
- Rose hips cover your daily vitamin C needs 298% more than cloudberries.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +838.9% |
| Contains more IronIron | +51.4% |
| Contains more PhosphorusPhosphorus | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin CVitamin C | +169.6% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 426mg | 298% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 18mg | 169mg | 15% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Carbs | 8.6g | 38.22g | 10% |
| Vitamin B2 | 0.07mg | 0.166mg | 7% |
| Calories | 51kcal | 162kcal | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Iron | 0.7mg | 1.06mg | 5% |
| Phosphorus | 35mg | 61mg | 4% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Vitamin B3 | 0.9mg | 1.3mg | 3% |
| Protein | 2.4g | 1.6g | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Fats | 0.8g | 0.34g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 8.6g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +135.3% |
| Contains more WaterWater | +48.3% |
| Contains more CarbsCarbs | +344.4% |
~equal in
Other
~1.18g
