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Cloudberry vs. Rose hip — In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Rose hip

  • The amount of Vitamin C, Calcium, and Vitamin B2 in Rose hip is higher than in Cloudberry.
  • Rose hip covers your daily Vitamin C needs 298% more than Cloudberry.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Rose Hips, wild (Northern Plains Indians).

Infographic

Cloudberry vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +838.9%
Contains more Iron +51.4%
Contains more Phosphorus +74.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +838.9%
Contains more Iron +51.4%
Contains more Phosphorus +74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +212.5%
Contains more Vitamin A +1969%
Contains more Vitamin C +169.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +44.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Contains more Vitamin B1 +212.5%
Contains more Vitamin A +1969%
Contains more Vitamin C +169.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +50%
Contains more Fats +135.3%
Contains more Water +48.3%
Contains more Carbs +344.4%
Equal in Other - 1.18
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +50%
Contains more Fats +135.3%
Contains more Water +48.3%
Contains more Carbs +344.4%
Equal in Other - 1.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Rose hip
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Rose hip Opinion
Net carbs 8.6g 14.12g Rose hip
Protein 2.4g 1.6g Cloudberry
Fats 0.8g 0.34g Cloudberry
Carbs 8.6g 38.22g Rose hip
Calories 51kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Cloudberry
Fiber 24.1g Rose hip
Calcium 18mg 169mg Rose hip
Iron 0.7mg 1.06mg Rose hip
Magnesium 69mg Rose hip
Phosphorus 35mg 61mg Rose hip
Potassium 429mg Rose hip
Sodium 4mg Cloudberry
Zinc 0.25mg Rose hip
Copper 0.113mg Rose hip
Manganese 1.02mg Rose hip
Vitamin A 210IU 4345IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 158mg 426mg Rose hip
Vitamin B1 0.05mg 0.016mg Cloudberry
Vitamin B2 0.07mg 0.166mg Rose hip
Vitamin B3 0.9mg 1.3mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg Rose hip
Folate 3µg Rose hip
Choline 12mg Rose hip
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
154%
Rose hip
Minerals Daily Need Coverage Score
5%
Cloudberry
38%
Rose hip

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.