Cloudberry vs. Rum — In-Depth Nutrition Comparison

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What are the differences between cloudberries and rum?

Cloudberries are richer than rum in vitamin C, iron, vitamin B3, and vitamin B2.
Cloudberries' daily need coverage for vitamin C is 176% more.
The glycemic index of rum is lower.

We used Cloudberries, raw (Alaska Native) and Alcoholic beverage, distilled, rum, 80 proof types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Rum

Contains more CalciumCalcium	+∞%
Contains more IronIron	+483.3%
Contains more PhosphorusPhosphorus	+600%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Rum

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Calories	51kcal	231kcal	9%
Iron	0.7mg	0.12mg	7%
Copper		0.05mg	6%
Vitamin B3	0.9mg	0mg	6%
Protein	2.4g	0g	5%
Vitamin B2	0.07mg	0mg	5%
Phosphorus	35mg	5mg	4%
Vitamin B1	0.05mg	0.008mg	4%
Carbs	8.6g	0g	3%
Calcium	18mg	0mg	2%
Fats	0.8g	0g	1%
Zinc		0.07mg	1%
Manganese		0.018mg	1%
Net carbs	8.6g	0g	N/A
Potassium		2mg	0%
Sodium		1mg	0%