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Cloudberry vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between cloudberries and savoy cabbage

  • Cloudberries have more vitamin C, while savoy cabbage has more vitamin A.
  • Cloudberries' daily need coverage for vitamin C is 141% higher.
  • Savoy cabbage contains 3 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while savoy cabbage contains 0.3mg.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of cloudberries is 44.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Cabbage, savoy, raw.

Infographic

Cloudberry vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +75%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +94.4%
Contains more PhosphorusPhosphorus +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +409.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B1Vitamin B1 +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +20%
Contains more FatsFats +700%
Contains more CarbsCarbs +41%
Contains more OtherOther +50%
~equal in Water ~91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Savoy cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Savoy cabbage DV% diff.
Vitamin C 158mg 31mg 141%
Vitamin K 68.8µg 57%
Folate 80µg 20%
Vitamin B6 0.19mg 15%
Fiber 3.1g 12%
Manganese 0.18mg 8%
Copper 0.062mg 7%
Magnesium 28mg 7%
Potassium 230mg 7%
Vitamin A 50µg 6%
Vitamin B3 0.9mg 0.3mg 4%
Vitamin B5 0.187mg 4%
Iron 0.7mg 0.4mg 4%
Vitamin B2 0.07mg 0.03mg 3%
Zinc 0.27mg 2%
Selenium 0.9µg 2%
Calcium 18mg 35mg 2%
Choline 12.3mg 2%
Vitamin B1 0.05mg 0.07mg 2%
Calories 51kcal 27kcal 1%
Protein 2.4g 2g 1%
Vitamin E 0.17mg 1%
Sodium 28mg 1%
Phosphorus 35mg 42mg 1%
Carbs 8.6g 6.1g 1%
Fats 0.8g 0.1g 1%
Net carbs 8.6g 3g N/A
Sugar 2.27g N/A
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
34%
Savoy cabbage
Minerals Daily Need Coverage Score
5%
Cloudberry
14%
Savoy cabbage

Comparison summary

Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.