Cloudberry vs. Savoy cabbage — In-Depth Nutrition Comparison
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Differences between cloudberries and savoy cabbage
- Cloudberries have more vitamin C, while savoy cabbage has more vitamin A.
- Cloudberries' daily need coverage for vitamin C is 141% higher.
- Savoy cabbage contains 3 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while savoy cabbage contains 0.3mg.
- Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B1Vitamin B1 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 31mg | 141% |
| Vitamin K | 68.8µg | 57% | |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fiber | 3.1g | 12% | |
| Manganese | 0.18mg | 8% | |
| Copper | 0.062mg | 7% | |
| Magnesium | 28mg | 7% | |
| Potassium | 230mg | 7% | |
| Vitamin A | 50µg | 6% | |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Iron | 0.7mg | 0.4mg | 4% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Zinc | 0.27mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Calcium | 18mg | 35mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Calories | 51kcal | 27kcal | 1% |
| Protein | 2.4g | 2g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 1% | |
| Phosphorus | 35mg | 42mg | 1% |
| Carbs | 8.6g | 6.1g | 1% |
| Fats | 0.8g | 0.1g | 1% |
| Net carbs | 8.6g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +41% |
| Contains more OtherOther | +50% |
~equal in
Water
~91g
