Cloudberry vs. Shallot — In-Depth Nutrition Comparison
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The main differences between cloudberries and shallot
- Cloudberries are richer in vitamin C, yet shallot is richer in iron.
- Daily need coverage for vitamin C for cloudberries is 167% higher.
- Cloudberries contain 5 times more vitamin B3 than shallot. Cloudberries contain 0.9mg of vitamin B3, while shallot contains 0.2mg.
- Shallot has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1875% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 8mg | 167% |
| Vitamin B6 | 0.345mg | 27% | |
| Manganese | 0.292mg | 13% | |
| Fiber | 3.2g | 13% | |
| Potassium | 334mg | 10% | |
| Copper | 0.088mg | 10% | |
| Folate | 34µg | 9% | |
| Vitamin B5 | 0.29mg | 6% | |
| Iron | 0.7mg | 1.2mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 35mg | 60mg | 4% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Carbs | 8.6g | 16.8g | 3% |
| Selenium | 1.2µg | 2% | |
| Calcium | 18mg | 37mg | 2% |
| Choline | 11.3mg | 2% | |
| Calories | 51kcal | 72kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Sodium | 12mg | 1% | |
| Fats | 0.8g | 0.1g | 1% |
| Protein | 2.4g | 2.5g | 0% |
| Net carbs | 8.6g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +700% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +95.3% |
~equal in
Protein
~2.5g
~equal in
Water
~79.8g
