Cloudberry vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between cloudberries and shark fin soup?
- Cloudberries are richer than shark fin soup in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 175% more.
We used Cloudberries, raw (Alaska Native) and Soup, shark fin, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.1mg | 175% |
| Sodium | 501mg | 22% | |
| Copper | 0.108mg | 12% | |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.82mg | 7% | |
| Iron | 0.7mg | 0.94mg | 3% |
| Vitamin B3 | 0.9mg | 0.493mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Protein | 2.4g | 3.2g | 2% |
| Fats | 0.8g | 2g | 2% |
| Carbs | 8.6g | 3.8g | 2% |
| Magnesium | 7mg | 2% | |
| Potassium | 53mg | 2% | |
| Phosphorus | 35mg | 21mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Vitamin B2 | 0.07mg | 0.039mg | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 9µg | 2% | |
| Saturated fat | 0.501g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Cholesterol | 2mg | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Manganese | 0.024mg | 1% | |
| Monounsaturated fat | 0.583g | 1% | |
| Calories | 51kcal | 46kcal | 0% |
| Net carbs | 8.6g | 3.8g | N/A |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +150% |
~equal in
Water
~90.13g
