Cloudberry vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and soft serve
- Cloudberries have more vitamin C, iron, and vitamin B3; however, soft serve is higher in phosphorus, calcium, vitamin B2, and vitamin A.
- Cloudberries cover your daily need for vitamin C, 175% more than soft serve.
- Cloudberries have 9 times more vitamin B3 than soft serve. While cloudberries have 0.9mg of vitamin B3, soft serve has only 0.095mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +627.8% |
| Contains more PhosphorusPhosphorus | +231.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19650% |
| Contains more Vitamin B3Vitamin B3 | +847.4% |
| Contains more Vitamin B2Vitamin B2 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +45.5% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +158.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 0.8mg | 175% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0.8g | 13g | 19% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 35mg | 116mg | 12% |
| Calcium | 18mg | 131mg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Calories | 51kcal | 222kcal | 9% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Iron | 0.7mg | 0.21mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.9mg | 0.095mg | 5% |
| Selenium | 3µg | 5% | |
| Zinc | 0.52mg | 5% | |
| Carbs | 8.6g | 22.2g | 5% |
| Potassium | 177mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Sodium | 61mg | 3% | |
| Copper | 0.03mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Protein | 2.4g | 4.1g | 3% |
| Fiber | 0.7g | 3% | |
| Magnesium | 12mg | 3% | |
| Folate | 9µg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 8.6g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
20%
Minerals Daily Need Coverage Score
5%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)