Cloudberry vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and soft serve
- Cloudberries have more vitamin C, iron, and vitamin B3; however, soft serve is higher in phosphorus, calcium, vitamin B2, and vitamin A.
- Cloudberries cover your daily need for vitamin C, 175% more than soft serve.
- Cloudberries have 9 times more vitamin B3 than soft serve. While cloudberries have 0.9mg of vitamin B3, soft serve has only 0.095mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +627.8% |
| Contains more PhosphorusPhosphorus | +231.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19650% |
| Contains more Vitamin B3Vitamin B3 | +847.4% |
| Contains more Vitamin B2Vitamin B2 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.8mg | 175% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0.8g | 13g | 19% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 35mg | 116mg | 12% |
| Calcium | 18mg | 131mg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Calories | 51kcal | 222kcal | 9% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Iron | 0.7mg | 0.21mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.9mg | 0.095mg | 5% |
| Selenium | 3µg | 5% | |
| Zinc | 0.52mg | 5% | |
| Carbs | 8.6g | 22.2g | 5% |
| Potassium | 177mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Sodium | 61mg | 3% | |
| Copper | 0.03mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Protein | 2.4g | 4.1g | 3% |
| Fiber | 0.7g | 3% | |
| Magnesium | 12mg | 3% | |
| Folate | 9µg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 8.6g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +45.5% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +158.1% |
