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Cloudberry vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between cloudberries and soup beans

  • Cloudberries are richer in vitamin C, yet soup beans are richer in vitamin A and iron.
  • Daily need coverage for vitamin C for cloudberries is 174% higher.
  • Cloudberries have a lower glycemic index than soup beans.

Food types used in this article are Cloudberries, raw (Alaska Native) and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Cloudberry vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +77.8%
Contains more IronIron +90%
Contains more PhosphorusPhosphorus +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +8677.8%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B1Vitamin B1 +20%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +116.3%
Contains more FatsFats +337.5%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +26.7%
~equal in Water ~78.63g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Soup beans
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Soup beans DV% diff.
Vitamin C 158mg 1.8mg 174%
Copper 0.16mg 18%
Fiber 4.6g 18%
Sodium 400mg 17%
Manganese 0.29mg 13%
Selenium 6.9µg 13%
Vitamin A 81µg 9%
Iron 0.7mg 1.33mg 8%
Saturated fat 1.37g 6%
Protein 2.4g 5.19g 6%
Potassium 175mg 5%
Magnesium 19mg 5%
Vitamin B6 0.05mg 4%
Zinc 0.44mg 4%
Monounsaturated fat 1.58g 4%
Fats 0.8g 3.5g 4%
Folate 12µg 3%
Polyunsaturated fat 0.39g 3%
Phosphorus 35mg 59mg 3%
Cholesterol 9mg 3%
Calories 51kcal 95kcal 2%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin B3 0.9mg 0.7mg 1%
Vitamin B5 0.04mg 1%
Calcium 18mg 32mg 1%
Vitamin B12 0.03µg 1%
Carbs 8.6g 11.16g 1%
Net carbs 8.6g 6.56g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
8%
Soup beans
Minerals Daily Need Coverage Score
5%
Cloudberry
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 20)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.