Cloudberry vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between cloudberries and soup beans
- Cloudberries are richer in vitamin C, yet soup beans are richer in vitamin A and iron.
- Daily need coverage for vitamin C for cloudberries is 174% higher.
- Cloudberries have a lower glycemic index than soup beans.
Food types used in this article are Cloudberries, raw (Alaska Native) and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +90% |
| Contains more PhosphorusPhosphorus | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8677.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1.8mg | 174% |
| Copper | 0.16mg | 18% | |
| Fiber | 4.6g | 18% | |
| Sodium | 400mg | 17% | |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 81µg | 9% | |
| Iron | 0.7mg | 1.33mg | 8% |
| Saturated fat | 1.37g | 6% | |
| Protein | 2.4g | 5.19g | 6% |
| Potassium | 175mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 0.8g | 3.5g | 4% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Phosphorus | 35mg | 59mg | 3% |
| Cholesterol | 9mg | 3% | |
| Calories | 51kcal | 95kcal | 2% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Calcium | 18mg | 32mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Carbs | 8.6g | 11.16g | 1% |
| Net carbs | 8.6g | 6.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +116.3% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +26.7% |
~equal in
Water
~78.63g
