Cloudberry vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between cloudberries and soup beans
- Cloudberries are richer in vitamin C, yet soup beans are richer in vitamin A and iron.
- Daily need coverage for vitamin C for cloudberries is 174% higher.
- Cloudberries have a lower glycemic index than soup beans.
Food types used in this article are Cloudberries, raw (Alaska Native) and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +90% |
| Contains more PhosphorusPhosphorus | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8677.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +116.3% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +26.7% |
~equal in
Water
~78.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 1.8mg | 174% |
| Copper | 0.16mg | 18% | |
| Fiber | 4.6g | 18% | |
| Sodium | 400mg | 17% | |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 81µg | 9% | |
| Iron | 0.7mg | 1.33mg | 8% |
| Saturated fat | 1.37g | 6% | |
| Protein | 2.4g | 5.19g | 6% |
| Potassium | 175mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 0.8g | 3.5g | 4% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Phosphorus | 35mg | 59mg | 3% |
| Cholesterol | 9mg | 3% | |
| Calories | 51kcal | 95kcal | 2% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Calcium | 18mg | 32mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Carbs | 8.6g | 11.16g | 1% |
| Net carbs | 8.6g | 6.56g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
8%
Minerals Daily Need Coverage Score
5%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 20)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.