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Cloudberry vs Soursop - In-Depth Nutrition Comparison

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Important differences between Cloudberry and Soursop

  • Soursop has less Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 153% more.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Soursop, raw.

Infographic

Cloudberry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +16.7%
Contains more Phosphorus +29.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +28.6%
Contains more Iron +16.7%
Contains more Phosphorus +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10400%
Contains more Vitamin C +667%
Contains more Vitamin B2 +40%
Contains more Vitamin B1 +40%
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +10400%
Contains more Vitamin C +667%
Contains more Vitamin B2 +40%
Contains more Vitamin B1 +40%
Equal in Vitamin B3 - 0.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Soursop
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Soursop Opinion
Net carbs 8.6g 13.54g Soursop
Protein 2.4g 1g Cloudberry
Fats 0.8g 0.3g Cloudberry
Carbs 8.6g 16.84g Soursop
Calories 51kcal 66kcal Soursop
Starch g g
Fructose g g
Sugar g 13.54g Cloudberry
Fiber g 3.3g Soursop
Calcium 18mg 14mg Cloudberry
Iron 0.7mg 0.6mg Cloudberry
Magnesium mg 21mg Soursop
Phosphorus 35mg 27mg Cloudberry
Potassium mg 278mg Soursop
Sodium mg 14mg Cloudberry
Zinc mg 0.1mg Soursop
Copper mg 0.086mg Soursop
Vitamin A 210IU 2IU Cloudberry
Vitamin E mg 0.08mg Soursop
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 158mg 20.6mg Cloudberry
Vitamin B1 0.05mg 0.07mg Soursop
Vitamin B2 0.07mg 0.05mg Cloudberry
Vitamin B3 0.9mg 0.9mg
Vitamin B5 mg 0.253mg Soursop
Vitamin B6 mg 0.059mg Soursop
Folate µg 14µg Soursop
Vitamin B12 µg 0µg Soursop
Vitamin K µg 0.4µg Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.051g Cloudberry
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
13
Soursop
Mineral Summary Score
6
Cloudberry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
6%
Soursop
Carbohydrates
9%
Cloudberry
17%
Soursop
Fats
4%
Cloudberry
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.