Cloudberry vs. Soursop — In-Depth Nutrition Comparison
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Important differences between cloudberries and soursop
- Soursop has less vitamin C.
- Cloudberries' daily need coverage for vitamin C is 153% more.
- Cloudberries have a higher glycemic index than soursop.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +667% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B1Vitamin B1 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 20.6mg | 153% |
| Fiber | 3.3g | 13% | |
| Copper | 0.086mg | 10% | |
| Potassium | 278mg | 8% | |
| Magnesium | 21mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Folate | 14µg | 4% | |
| Protein | 2.4g | 1g | 3% |
| Carbs | 8.6g | 16.84g | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Calories | 51kcal | 66kcal | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 14mg | 1% | |
| Phosphorus | 35mg | 27mg | 1% |
| Zinc | 0.1mg | 1% | |
| Iron | 0.7mg | 0.6mg | 1% |
| Fats | 0.8g | 0.3g | 1% |
| Net carbs | 8.6g | 13.54g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +71.4% |
| Contains more CarbsCarbs | +95.8% |
~equal in
Water
~81.16g
