Cloudberry vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are cloudberries and cayenne pepper different?
- Cloudberries are richer in vitamin C, while cayenne pepper is higher in vitamin A, iron, vitamin B2, vitamin B3, phosphorus, vitamin B1, and calcium.
- Cayenne pepper covers your daily need for vitamin A, 828% more than cloudberries.
- Cloudberries contain 2 times more vitamin C than cayenne pepper. Cloudberries contain 158mg of vitamin C, while cayenne pepper contains 76.4mg.
- Cloudberries have a higher glycemic index (44) than cayenne pepper (32).
Cloudberries, raw (Alaska Native) and Spices, pepper, red or cayenne types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +722.2% |
| Contains more IronIron | +1014.3% |
| Contains more PhosphorusPhosphorus | +737.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.8% |
| Contains more Vitamin B1Vitamin B1 | +556% |
| Contains more Vitamin B2Vitamin B2 | +1212.9% |
| Contains more Vitamin B3Vitamin B3 | +866.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 188% | |
| Fiber | 27.2g | 109% | |
| Vitamin C | 158mg | 76.4mg | 91% |
| Iron | 0.7mg | 7.8mg | 89% |
| Manganese | 2mg | 87% | |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.07mg | 0.919mg | 65% |
| Potassium | 2014mg | 59% | |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B3 | 0.9mg | 8.701mg | 49% |
| Copper | 0.373mg | 41% | |
| Phosphorus | 35mg | 293mg | 37% |
| Magnesium | 152mg | 36% | |
| Folate | 106µg | 27% | |
| Fats | 0.8g | 17.27g | 25% |
| Zinc | 2.48mg | 23% | |
| Vitamin B1 | 0.05mg | 0.328mg | 23% |
| Protein | 2.4g | 12.01g | 19% |
| Carbs | 8.6g | 56.63g | 16% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 3.26g | 15% | |
| Calories | 51kcal | 318kcal | 13% |
| Calcium | 18mg | 148mg | 13% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 2.75g | 7% | |
| Sodium | 30mg | 1% | |
| Net carbs | 8.6g | 29.43g | N/A |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +980.7% |
| Contains more ProteinProtein | +400.4% |
| Contains more FatsFats | +2058.8% |
| Contains more CarbsCarbs | +558.5% |
| Contains more OtherOther | +403.3% |
