Cloudberry vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the differences between cloudberries and strawberry guava?
- Cloudberries are richer than strawberry guava in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 134% more.
- Cloudberries have 3 times more iron than strawberry guava. While cloudberries have 0.7mg of iron, strawberry guava has only 0.22mg.
We used Cloudberries, raw (Alaska Native) and Guavas, strawberry, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +218.2% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +327% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 37mg | 134% |
| Fiber | 5.4g | 22% | |
| Potassium | 292mg | 9% | |
| Iron | 0.7mg | 0.22mg | 6% |
| Protein | 2.4g | 0.58g | 4% |
| Magnesium | 17mg | 4% | |
| Carbs | 8.6g | 17.36g | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Vitamin B3 | 0.9mg | 0.6mg | 2% |
| Sodium | 37mg | 2% | |
| Saturated fat | 0.172g | 1% | |
| Calories | 51kcal | 69kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 35mg | 27mg | 1% |
| Fats | 0.8g | 0.6g | 0% |
| Net carbs | 8.6g | 11.96g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +101.9% |
~equal in
Water
~80.66g
