Cloudberry vs. Strawberry guava — In-Depth Nutrition Comparison

Compare

What are the differences between cloudberries and strawberry guava?

Cloudberries are richer than strawberry guava in vitamin C and iron.
Cloudberries' daily need coverage for vitamin C is 134% more.
Cloudberries have 4 times more protein than strawberry guava. While cloudberries have 2.4g of protein, strawberry guava has only 0.58g.

We used Cloudberries, raw (Alaska Native) and Guavas, strawberry, raw types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cloudberry

Strawberry guava

Contains more IronIron	+218.2%
Contains more PhosphorusPhosphorus	+29.6%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+∞%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cloudberry

Strawberry guava

Contains more Vitamin CVitamin C	+327%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+50%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	37mg	134%
Fiber		5.4g	22%
Potassium		292mg	9%
Iron	0.7mg	0.22mg	6%
Protein	2.4g	0.58g	4%
Magnesium		17mg	4%
Carbs	8.6g	17.36g	3%
Vitamin B2	0.07mg	0.03mg	3%
Sodium		37mg	2%
Vitamin B1	0.05mg	0.03mg	2%
Vitamin B3	0.9mg	0.6mg	2%
Polyunsaturated fat		0.253g	2%
Calories	51kcal	69kcal	1%
Phosphorus	35mg	27mg	1%
Vitamin A		5µg	1%
Saturated fat		0.172g	1%
Protein per 100 calories	4.7g	0.84g	N/A
Calories per 10 g protein	213kcal	1190kcal	N/A
Weight per 100 calories	196g	145g	N/A
Fats	0.8g	0.6g	0%
Net carbs	8.6g	11.96g	N/A
Calcium	18mg	21mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%