Cloudberry vs. Sunflower seeds — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and sunflower seeds
- Cloudberries have more vitamin C; however, sunflower seeds are higher in vitamin B1, phosphorus, iron, vitamin B3, vitamin B2, and calcium.
- Cloudberries cover your daily need for vitamin C, 174% more than sunflower seeds.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +650% |
| Contains more PhosphorusPhosphorus | +1785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11185.7% |
| Contains more Vitamin B1Vitamin B1 | +2860% |
| Contains more Vitamin B2Vitamin B2 | +407.1% |
| Contains more Vitamin B3Vitamin B3 | +826.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 200% | |
| Vitamin C | 158mg | 1.4mg | 174% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 0.05mg | 1.48mg | 119% |
| Vitamin B6 | 1.345mg | 103% | |
| Selenium | 53µg | 96% | |
| Phosphorus | 35mg | 660mg | 89% |
| Manganese | 1.95mg | 85% | |
| Fats | 0.8g | 51.46g | 78% |
| Magnesium | 325mg | 77% | |
| Folate | 227µg | 57% | |
| Iron | 0.7mg | 5.25mg | 57% |
| Monounsaturated fat | 18.528g | 46% | |
| Vitamin B3 | 0.9mg | 8.335mg | 46% |
| Zinc | 5mg | 45% | |
| Protein | 2.4g | 20.78g | 37% |
| Fiber | 8.6g | 34% | |
| Calories | 51kcal | 584kcal | 27% |
| Vitamin B5 | 1.13mg | 23% | |
| Vitamin B2 | 0.07mg | 0.355mg | 22% |
| Saturated fat | 4.455g | 20% | |
| Potassium | 645mg | 19% | |
| Choline | 55.1mg | 10% | |
| Calcium | 18mg | 78mg | 6% |
| Carbs | 8.6g | 20g | 4% |
| Net carbs | 8.6g | 11.4g | N/A |
| Sugar | 2.62g | N/A | |
| Sodium | 9mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1739.3% |
| Contains more ProteinProtein | +765.8% |
| Contains more FatsFats | +6332.5% |
| Contains more CarbsCarbs | +132.6% |
| Contains more OtherOther | +152.5% |
