Cloudberry vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and surimi?
- Cloudberries are richer in vitamin C and iron, while surimi is higher in phosphorus.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Surimi has 4 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while surimi has 0.22mg.
We used Cloudberries, raw (Alaska Native) and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +169.2% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +705.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 35mg | 282mg | 35% |
| Protein | 2.4g | 15.18g | 26% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10% | |
| Iron | 0.7mg | 0.26mg | 6% |
| Sodium | 143mg | 6% | |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B2 | 0.07mg | 0.021mg | 4% |
| Copper | 0.032mg | 4% | |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 51kcal | 99kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Calcium | 18mg | 9mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Carbs | 8.6g | 6.85g | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.8g | 0.9g | 0% |
| Net carbs | 8.6g | 6.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +64.4% |
| Contains more ProteinProtein | +532.5% |
| Contains more FatsFats | +12.5% |
