Cloudberry vs. Agave nectar — In-Depth Nutrition Comparison
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How are cloudberries and agave nectar different?
- Cloudberries are higher in vitamin C and iron; however, agave nectar is richer in vitamin B2 and vitamin B1.
- Daily need coverage for vitamin C for cloudberries is 157% higher.
- Cloudberries contain 35 times more phosphorus than agave nectar. While cloudberries contain 35mg of phosphorus, agave nectar contains only 1mg.
- Agave nectar has a lower glycemic index (13) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +677.8% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +829.4% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 17mg | 157% |
| Fructose | 55.6g | 70% | |
| Carbs | 8.6g | 76.37g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Calories | 51kcal | 310kcal | 13% |
| Folate | 30µg | 8% | |
| Iron | 0.7mg | 0.09mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.07mg | 0.165mg | 7% |
| Vitamin B1 | 0.05mg | 0.122mg | 6% |
| Protein | 2.4g | 0.09g | 5% |
| Phosphorus | 35mg | 1mg | 5% |
| Selenium | 1.7µg | 3% | |
| Calcium | 18mg | 1mg | 2% |
| Choline | 13.3mg | 2% | |
| Copper | 0.009mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.9mg | 0.689mg | 1% |
| Fats | 0.8g | 0.45g | 1% |
| Net carbs | 8.6g | 76.17g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 4mg | 0% | |
| Sugar | 68.03g | N/A | |
| Zinc | 0.01mg | 0% | |
| Sodium | 4mg | 0% | |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2566.7% |
| Contains more FatsFats | +77.8% |
| Contains more WaterWater | +279.3% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +788% |
