Cloudberry vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and sugar substitute?
- Cloudberries are richer in iron, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Sugar substitute has 4 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while sugar substitute has 0.16mg.
We used Cloudberries, raw (Alaska Native) and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +337.5% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +4783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Calcium | 18mg | 879mg | 86% |
| Carbs | 8.6g | 84.77g | 25% |
| Sodium | 572mg | 25% | |
| Calories | 51kcal | 347kcal | 15% |
| Iron | 0.7mg | 0.16mg | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Phosphorus | 35mg | 8mg | 4% |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0.6g | 2% | |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 2.4g | 2.06g | 1% |
| Manganese | 0.022mg | 1% | |
| Potassium | 39mg | 1% | |
| Magnesium | 6mg | 1% | |
| Fats | 0.8g | 0g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Net carbs | 8.6g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +851.9% |
| Contains more CarbsCarbs | +885.7% |
| Contains more OtherOther | +235.8% |
