Cloudberry vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and sugar substitute?
- Cloudberries are richer in iron, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Sugar substitute has 4 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while sugar substitute has 0.16mg.
We used Cloudberries, raw (Alaska Native) and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +337.5% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +4783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +851.9% |
| Contains more CarbsCarbs | +885.7% |
| Contains more OtherOther | +235.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Calcium | 18mg | 879mg | 86% |
| Carbs | 8.6g | 84.77g | 25% |
| Sodium | 572mg | 25% | |
| Calories | 51kcal | 347kcal | 15% |
| Iron | 0.7mg | 0.16mg | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Phosphorus | 35mg | 8mg | 4% |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0.6g | 2% | |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 2.4g | 2.06g | 1% |
| Manganese | 0.022mg | 1% | |
| Potassium | 39mg | 1% | |
| Magnesium | 6mg | 1% | |
| Fats | 0.8g | 0g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Net carbs | 8.6g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
1%
Minerals Daily Need Coverage Score
5%
36%
Comparison summary
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 572mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.