Cloudberry vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the differences between cloudberries and Swiss cheese?
- Cloudberries are higher in vitamin C, iron, and vitamin B3, yet Swiss cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 14 times more vitamin B3 than Swiss cheese. While cloudberries have 0.9mg of vitamin B3, Swiss cheese has only 0.064mg.
- The glycemic index of Swiss cheese is lower.
We used Cloudberries, raw (Alaska Native) and Cheese, swiss types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +438.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +4844.4% |
| Contains more PhosphorusPhosphorus | +1540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +1306.3% |
| Contains more Vitamin B2Vitamin B2 | +331.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 18mg | 890mg | 87% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 35mg | 574mg | 77% |
| Selenium | 30µg | 55% | |
| Protein | 2.4g | 26.96g | 49% |
| Fats | 0.8g | 30.99g | 46% |
| Zinc | 4.37mg | 40% | |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 93mg | 31% | |
| Monounsaturated fat | 8.046g | 20% | |
| Vitamin B2 | 0.07mg | 0.302mg | 18% |
| Calories | 51kcal | 393kcal | 17% |
| Polyunsaturated fat | 1.341g | 9% | |
| Magnesium | 33mg | 8% | |
| Sodium | 187mg | 8% | |
| Iron | 0.7mg | 0.13mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Vitamin B3 | 0.9mg | 0.064mg | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Copper | 0.047mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Potassium | 72mg | 2% | |
| Carbs | 8.6g | 1.44g | 2% |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 8.6g | 1.44g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +497.2% |
| Contains more WaterWater | +131.2% |
| Contains more ProteinProtein | +1023.3% |
| Contains more FatsFats | +3773.8% |
| Contains more OtherOther | +148.3% |
