Cloudberry vs. Table salt — In-Depth Nutrition Comparison

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The main differences between cloudberries and table salt

Cloudberries are richer than table salt in vitamin C, vitamin B3, and vitamin B2.
Daily need coverage for vitamin C for cloudberries is 176% higher.
Table salt has a lower glycemic index than cloudberries.

Food types used in this article are Cloudberries, raw (Alaska Native) and Salt, table.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Table salt

Contains more IronIron	+112.1%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Table salt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium		38758mg	1685%
Vitamin C	158mg	0mg	176%
Vitamin B3	0.9mg	0mg	6%
Protein	2.4g	0g	5%
Vitamin B2	0.07mg	0mg	5%
Phosphorus	35mg	0mg	5%
Iron	0.7mg	0.33mg	5%
Manganese		0.1mg	4%
Vitamin B1	0.05mg	0mg	4%
Copper		0.03mg	3%
Carbs	8.6g	0g	3%
Calories	51kcal	0kcal	3%
Calcium	18mg	24mg	1%
Zinc		0.1mg	1%
Fats	0.8g	0g	1%
Net carbs	8.6g	0g	N/A
Magnesium		1mg	0%
Potassium		8mg	0%
Selenium		0.1µg	0%