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Cloudberry vs. Tamarind — In-Depth Nutrition Comparison

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How are Cloudberry and Tamarind different?

  • Cloudberry is higher in Vitamin C, however, Tamarind is richer in Vitamin B1, Iron, Phosphorus, Vitamin B3, Vitamin B2, and Calcium.
  • Daily need coverage for Vitamin C from Cloudberry is 172% higher.

Cloudberries, raw (Alaska Native) and Tamarinds, raw are the varieties used in this article.

Infographic

Cloudberry vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +311.1%
Contains more Iron +300%
Contains more Phosphorus +222.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains more Calcium +311.1%
Contains more Iron +300%
Contains more Phosphorus +222.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +600%
Contains more Vitamin C +4414.3%
Contains more Vitamin B1 +756%
Contains more Vitamin B2 +117.1%
Contains more Vitamin B3 +115.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 5% 7%
Contains more Vitamin A +600%
Contains more Vitamin C +4414.3%
Contains more Vitamin B1 +756%
Contains more Vitamin B2 +117.1%
Contains more Vitamin B3 +115.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +33.3%
Contains more Water +177.1%
Contains more Protein +16.7%
Contains more Carbs +626.7%
Contains more Other +125%
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Fats +33.3%
Contains more Water +177.1%
Contains more Protein +16.7%
Contains more Carbs +626.7%
Contains more Other +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Tamarind
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Tamarind Opinion
Net carbs 8.6g 57.4g Tamarind
Protein 2.4g 2.8g Tamarind
Fats 0.8g 0.6g Cloudberry
Carbs 8.6g 62.5g Tamarind
Calories 51kcal 239kcal Tamarind
Sugar 38.8g Cloudberry
Fiber 5.1g Tamarind
Calcium 18mg 74mg Tamarind
Iron 0.7mg 2.8mg Tamarind
Magnesium 92mg Tamarind
Phosphorus 35mg 113mg Tamarind
Potassium 628mg Tamarind
Sodium 28mg Cloudberry
Zinc 0.1mg Tamarind
Copper 0.086mg Tamarind
Selenium 1.3µg Tamarind
Vitamin A 210IU 30IU Cloudberry
Vitamin A RAE 2µg Tamarind
Vitamin E 0.1mg Tamarind
Vitamin C 158mg 3.5mg Cloudberry
Vitamin B1 0.05mg 0.428mg Tamarind
Vitamin B2 0.07mg 0.152mg Tamarind
Vitamin B3 0.9mg 1.938mg Tamarind
Vitamin B5 0.143mg Tamarind
Vitamin B6 0.066mg Tamarind
Folate 14µg Tamarind
Choline 8.6mg Tamarind
Vitamin K 2.8µg Tamarind
Tryptophan 0.018mg Tamarind
Lysine 0.139mg Tamarind
Methionine 0.014mg Tamarind
Saturated Fat 0.272g Cloudberry
Monounsaturated Fat 0.181g Tamarind
Polyunsaturated fat 0.059g Tamarind

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
18%
Tamarind
Minerals Daily Need Coverage Score
5%
Cloudberry
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.